Health & Wellness Services


“Client to Coach. Prior to seeing Jo I was struggling with recurrent hip, knee and Achilles injuries, which I had almost accepted as the nature of the sport (mountain running/cross country skiing) I was participating in. When Jo undertook the screens she was spot on with the cause of the injury and the Normalise process enabled her to identify my problems. It only took six weeks before I was able to feel progress, but several months to follow the stabilise and functionalise process, which enabled me to start the following competitive season pain free. Since then I have had a number of top ten finishes making the top three in the over 40’s in major fell running races in Wales.
I was so impressed with the outcome, I enrolled for the Diploma course the following year. The course was hard work but the case studies and the assignment have helped me to understand the research and the science behind how the screens and the exercises work. The case studies have given me the competence and the confidence to carry out the screens now I’m qualified.”

Dave Wareham

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