A systems-led way to understand, support and rebuild your back.
Back Pain Systems™ is the first live System inside The Body Systems™ App. It brings together RESET™, YOGA™, THERAPY™, FOOD™, MOVE™ and the wider support pillars needed to help people move beyond isolated symptom chasing.
Inside The Body Systems™ App
Back Pain Systems™ is the first launched System. More Body Systems will follow, giving people clearer pathways for understanding the body as a connected, whole-person system.
Back pain is rarely one thing. So the support should not be one thing either.
Back Pain Systems™ helps people look beyond a single painful structure, exercise, posture or treatment. It gives you a connected way to explore the systems that may influence pain, flare-ups, confidence, movement and recovery.
Understand back pain through a whole-person, systems-led lens.
Begin with the route that fits your current needs, rather than forcing one pathway for everyone.
Move between pillars and Systems based on your needs.
One System. Ten connected pillars.
Back Pain Systems™ sits inside The Body Systems™ App. It contains ten connected pillars that can be used independently or together, depending on where someone is in their back pain journey.
The Body Systems™ App contains Systems. Back Pain Systems™ is the first one to launch.
This matters because Back Pain Systems™ is not the whole app. It is the first live System within a broader platform that will continue to grow with additional body, wellbeing and recovery pathways.
The Body Systems™ App
The main app platform and wider home for Dr Jo Abbott’s systems-led digital support pathways.
Back Pain Systems™
The first launched System inside the app, built for people navigating back pain, flare-ups, relapse risk and movement confidence.
10 connected BPS pillars
The routes inside Back Pain Systems™, including RESET™, YOGA™, THERAPY™, FOOD™, MOVE™ and more.
Start with BPS RESET™ when pain, flare-ups or fear are leading the story.
BPS RESET™ is the foundation pathway within Back Pain Systems™. It is designed to help people calm flare-ups, rebuild confidence, understand relapse patterns and start moving towards a more stable relationship with their body.
For people who feel stuck in repeated flare-ups or symptom cycles.
For people who want a calmer, more structured route back into movement.
For people who want to understand the wider drivers that may be influencing their back pain.
BPS RESET™
RESET™ is the place to begin when your system feels guarded, reactive or unsure. It supports a step-by-step process for understanding symptoms, rebuilding confidence and reducing relapse risk.
Four clear RESET™ routes.
Choose the level of support that best fits your needs — from self-guided app access to coaching, professional support or practitioner training.
BPS RESET™ Solo
For users who want to work through the RESET™ pathway independently inside The Body Systems™ App.
BPS RESET™ Coaching
For users who want additional human support, guidance and accountability alongside the app pathway.
Find a RESET Coach™
For users looking for a trained professional to help them work through the RESET™ pathway.
Become a RESET Coach™
For clinicians, therapists and movement professionals who want to support users through the RESET™ pathway.
The 10 connected pillars.
Ten pillars. Start with any one. Each stands on its own — and connects to the rest.
BPS RESET™
A structured pathway for calming flare-ups, rebuilding confidence and reducing relapse risk.
BPS YOGA™
Movement, breath and body awareness practices for calmer physical confidence.
BPS THERAPY™
Education to help people understand therapy options, hands-on care, self-care and when support may be useful.
BPS SUPPS™
Supportive education around supplements, recovery context and informed decision-making.
BPS LEARN™
Short learning resources to help people understand pain, movement, recovery and whole-person systems.
BPS DRIVERS™
Wider contributors that may keep back pain active, reactive or recurring.
BPS FOOD™
Food, recovery and whole-person support for people who want to understand the body beyond symptoms alone.
BPS LIVES™
Real-life context, stories and lived experience to help people feel less alone in the process.
BPS SPACE™
Environmental and lifestyle considerations that may influence how the body settles, moves and recovers.
BPS MOVE™
Movement support for building capacity, confidence and practical trust in the body again.
Access Back Pain Systems™ through The Body Systems™ App.
The Body Systems™ App is the new home for Back Pain Systems™. From here, you can access the wider platform, explore Back Pain Systems™ and begin with the route that best fits your needs.
Back Pain Systems™
Back Pain Systems™ is the first launched System inside The Body Systems™ App, bringing together RESET™, YOGA™, THERAPY™, FOOD™, MOVE™ and the wider back pain support pillars.
Find the right level of support.
Some users prefer to begin independently. Others feel more confident with professional support. The RESET™ coaching pathway is designed for people who want guidance alongside the app journey.
BPS RESET™ Coaching
BPS RESET™ Coaching gives users additional human support, explanation and accountability while working through the RESET™ pathway.
Start where you are. Move as your needs change.
Back Pain Systems™ is not designed as a rigid, one-size-fits-all journey. It gives you a clear place to start, while allowing you to move between pillars and Systems based on your needs.
Open The Body Systems™ App
Start from the main app platform and enter Back Pain Systems™ from there.
Begin with Back Pain Systems™
Explore the first live System, designed for back pain, flare-ups, confidence and recovery.
Choose the right pillar
Begin with RESET™, YOGA™, THERAPY™, FOOD™, MOVE™ or another pillar depending on what you need now.
Move as your needs change
Move between pillars and Systems based on your needs, capacity, confidence and goals.
Become a RESET Coach™.
The RESET Coach™ route is for clinicians, therapists and movement professionals who want to support users through the RESET™ pathway inside The Body Systems™ App.
For professionals who value whole-person, clinically grounded back pain support.
For practitioners who want to help users move beyond isolated symptom chasing.
For those interested in supporting users through a structured RESET™ pathway.
Support people through a clearer, systems-led back pain pathway.
RESET Coach™ training is designed for professionals who want to help people understand flare-ups, relapse patterns, confidence loss and the wider systems that influence back pain recovery.
Back Pain Systems™ is the first live System. More Body Systems are coming.
The Body Systems™ App has been built to grow beyond back pain. Back Pain Systems™ is the first launched System, with future pathways planned to support broader wellbeing, recovery and whole-person health.
Back Pain Systems™
Live now. For people navigating back pain, flare-ups, relapse risk, movement confidence and whole-person recovery.
Wellbeing Systems
Future System. Planned for broader whole-body support, including daily rhythm, energy, recovery, regulation, lifestyle and sustainable body confidence.
Recovery Systems
Future System. Planned for people rebuilding after injury, overload, illness, reduced capacity or periods of physical setback.
Educational support, not emergency care.
Back Pain Systems™ and The Body Systems™ App are designed to support learning, movement confidence and whole-person reasoning. They do not replace individual medical care, diagnosis or emergency support.
Use the app alongside appropriate clinical advice where needed.
Stop any activity that feels unsafe or significantly increases symptoms.
Seek urgent medical help for new, severe or worrying symptoms.
The content is educational and supportive, not a guaranteed cure or fix.
Open The Body Systems™ App and begin with Back Pain Systems™.
Start with the first live System, choose the pillar that fits your needs, and move through the support at your own pace.