0
Health & Wellness Services
  • Home
  • Find a RESET Coach™

Find a RESET Coach™

RESET Coach™ Directory
Find a RESET™ Coach

Support for your back pain journey — with the right level of guidance.

Back Pain Systems RESET™ can be followed as a self-guided digital pathway, or with the support of a trained RESET™ Coach through the 12-week RESET™ Coaching pathway.

Self-guided RESET™ Solo 12-week RESET™ Coaching Face-to-face support Video call support
View RESET™ Coaching Explore BPS RESET™
Why a RESET™ Coach?

Sometimes you need more than information.

RESET™ is designed to help people understand their back pain, reduce fear, build confidence, and begin moving again in a way that feels safe, progressive and personalised.

For some people, the self-guided digital pathway is enough. For others, having a trained coach alongside them helps them stay consistent, adapt the work to their body, and feel supported when symptoms, fear or uncertainty get in the way.

RESET™ is not just exercise.

It is a structured back pain support system that combines education, movement, reflection, confidence-building and progressive re-engagement with life.

A RESET™ Coach helps guide that process — not by forcing the body, but by helping the person understand where they are starting from and how to progress safely.

The two RESET™ pathways

Choose the pathway that matches the support you need.

Pathway One
1

RESET™ Solo

The self-guided digital pathway for people who want to work through RESET™ independently, at their own pace.

  • Access the RESET™ digital content directly.
  • Follow the four-phase self-guided journey.
  • Use education, movement and reflection tools in your own time.
  • Ideal for people who feel confident working independently.
Learn about RESET™ Solo
Pathway Two
2

RESET™ Coaching

The supported 12-week RESET™ Coaching pathway for people who want guidance, accountability and personalised progression with a trained RESET™ Coach.

  • Work through the six-phase coached RESET™ progression.
  • Receive support from a trained RESET™ Coach.
  • Adapt the process to your symptoms, confidence and starting point.
  • Ideal for people who want more personal support and structure.
View RESET™ Coaching
How support works

A RESET™ Coach can support you in two ways.

The best option depends on where you live, what support is available, and what feels most appropriate for your body, your confidence and your circumstances.

↔

Face-to-face RESET™ Coaching

Where available, a RESET™ Coach may be able to support you in person. This can be helpful if you want more direct observation, movement support and practical guidance.

  • Useful for people who prefer in-person support.
  • Allows the coach to observe movement and confidence more directly.
  • May be suitable when symptoms feel complex or confidence is low.
  • Availability depends on coach location and clinical setting.
◉

Digital RESET™ Coaching by video call

A RESET™ Coach may also be able to support you digitally by video call. This is not always the same as face-to-face care, but it can be a valuable way to receive guidance, reassurance and accountability.

  • Useful if there is no coach near you.
  • Can support education, progression and confidence-building.
  • Helps you stay accountable during the 12-week pathway.
  • Best suited to people who can safely engage with guided movement remotely.
Important: digital coaching is not a replacement for urgent medical care, diagnosis or hands-on clinical examination where those are needed. If symptoms are severe, worsening, unexplained, or associated with red flags, please seek appropriate medical advice.
Who this is for

RESET™ Coaching may be right for you if...

1

You feel stuck

You have tried exercises, treatments or advice before, but you still feel unsure what to do when your back pain changes or flares.

2

You want confidence

You want to understand your body better, reduce fear around movement, and rebuild trust in what your back can do.

3

You need support

You know you are more likely to stay consistent when someone helps you progress, reflect and adapt the work to real life.

RESET™ Coaching is especially useful for people who do not just want a list of exercises — they want a supported process that helps them understand, practise, reflect and progress.
Find your next step

Looking for a RESET™ Coach?

The RESET™ Coach network is developing as more clinicians complete the training and begin offering supported RESET™ Coaching.

If you are looking for a coach, the best next step is to register your interest or contact the team so we can help guide you towards the most suitable option.

Start with RESET™ Coaching Contact Dr Jo Abbott
1

Explore RESET™ Coaching

Read about the 12-week coached pathway and decide whether supported RESET™ feels right for you.

2

Consider the type of support you need

Think about whether you would prefer face-to-face coaching, digital video support, or a combination where available.

3

Ask about coach availability

Coach availability may depend on location, training stage and whether digital support is suitable for your needs.

4

Begin the right pathway

You may be guided towards RESET™ Solo, RESET™ Coaching, or another clinical route if that is more appropriate.

For clinicians

Do you want to become a RESET™ Coach?

RESET™ Coaching is designed for practitioners who want to support people through the Back Pain Systems RESET™ pathway with more structure, confidence and clinical reasoning.

Trained RESET™ Coaches help people move through the coached 12-week RESET™ Challenge, supporting education, progression, reflection and confidence-building.

Become a RESET™ Coach
Important distinction

Finding a coach and becoming a coach are different pathways.

This page is for people looking for support from a RESET™ Coach.

If you are a clinician or movement professional interested in learning how to deliver RESET™ Coaching, please visit the practitioner pathway.

Practitioner pathway
Questions

Common questions about finding a RESET™ Coach

Do I need a RESET™ Coach to use BPS RESET™?

No. BPS RESET™ can be used as a self-guided digital pathway through RESET™ Solo. However, some people prefer or need more support, which is where RESET™ Coaching may be helpful.

What is the difference between RESET™ Solo and RESET™ Coaching?

RESET™ Solo is the self-guided digital pathway. RESET™ Coaching is the supported 12-week coached pathway, guided by a trained RESET™ Coach through a more structured six-phase progression.

Can a RESET™ Coach support me online?

In some cases, yes. Digital support by video call may be suitable for education, confidence-building, accountability and guided progression. It is not always a substitute for face-to-face clinical assessment where that is needed.

Can I see a RESET™ Coach face-to-face?

This depends on coach availability and location. As the RESET™ Coach network develops, more face-to-face options may become available.

What if I am not sure which pathway is right for me?

Start by learning about RESET™ Coaching and BPS RESET™. If you are unsure, you can contact Dr Jo Abbott’s team for guidance on whether solo, coached, digital or face-to-face support is the most appropriate next step.

Take the next step

Find the right level of RESET™ support for your back pain journey.

Whether you begin independently with RESET™ Solo or choose the supported 12-week RESET™ Coaching pathway, the aim is the same: helping you move from fear, confusion and flare-ups towards confidence, understanding and better movement choices.

View RESET™ Coaching Explore BPS RESET™ Become a RESET™ Coach
RESET Coach™ Directory

Current RESET Coaches™

Below are the practitioners currently trained or in training to support the Back Pain Systems RESET™ programme.

Dr Jo Abbott, RESET Coach™
Approved

Dr. Jo Abbott

Clinical Biomechanist

  • Location: Poole, UK / Online / F2F
  • RESET Coach™ status: Director of RESET Coach™ Training
  • HODA-A status: HODA-A Level 5 Certified
  • Integrated Systems Model: Certified (2019)
About

Dr Jo Abbott is a clinical biomechanist, researcher, educator and founder of Back Pain Systems™. With a background spanning clinical anatomy, functional medicine, pain science, strength and conditioning, and electromechanical engineering, Jo brings a unique systems-based approach to movement, pain and human performance. Her career has included work with Olympic-level sport, complex clinical cases, chronic pain, rehabilitation and clinician education. The Back Pain Systems™ App was created from this experience to help people understand, support and improve back pain through structured digital pathways including RESET™, Yoga, Fitness, Food, Therapy, Lifestyle and hidden pain drivers. Jo’s work bridges science, clinical reasoning and practical self-care.

How they support RESET™ participants

Dr Jo Abbott supports RESET™ participants through a blend of in-person clinical experience, structured digital guidance and ongoing user feedback. Her work with people experiencing back pain, flare-ups, fear, guarding and relapse has directly shaped the design of the Back Pain Systems™ App. RESET™ was created to give participants a clear, practical pathway they can follow at home, while still feeling supported by Jo’s clinical reasoning and experience. Through assessment, education, movement guidance and feedback from real users, Jo continues to refine the app so it responds to what participants actually need: clarity, confidence, safety, consistency and a step-by-step route out of the back pain cycle.

Contact / Book
Teresa Dixon, RESET Coach™
In training

Teresa "T" Dixon

Clinical Neuromuscular Therapist and Movement Coach

  • Location: Masterton, Wairarapa New Zealand / Online / F2F / Hybrid
  • RESET Coach™ status: Lead Trainer, RESET Coach™ Network / Mentored RESET Coach™
  • HODA-A status: HODA-A Level 1 Certified
  • Integrated Systems Model: Familiar with
About

Teresa Dixon is a Wairarapa-based neuromuscular therapist, movement and RESET™ Coach supporting people with persistent or recurring back pain. Her work combines hands-on therapy, movement coaching and evidence-informed rehabilitation principles to help clients improve movement confidence, body awareness and long-term self-management.

How they support RESET™ participants

Teresa supports RESET™ participants as they work through the prescribed Back Pain Systems™ RESET pathway within the app, helping them apply the programme safely and accurately. Online and in-person coaching makes the programme accessible for rural communities and clients throughout New Zealand, while also allowing coordination alongside physiotherapists, osteopaths, chiropractors and other healthcare providers where appropriate.

Contact / Book
Upload coach photo Coach 3
In training / Approved

[Coach Name]

[Professional title]

  • Location: [Town, Country / Online / Hybrid]
  • RESET Coach™ status: [In training / Approved / Mentored RESET Coach™]
  • HODA-A status: [HODA-A Level 1 completed / in progress]
  • Integrated Systems Model: [Completed / in progress / familiar with]
About

[Short 80–120 word professional bio.]

How they support RESET™ participants

[Brief explanation of whether they offer in-person sessions, online support, form checks, hands-on support, clinic-based support or gym-based support.]

Contact / Book
Upload coach photo Coach 4
In training / Approved

[Coach Name]

[Professional title]

  • Location: [Town, Country / Online / Hybrid]
  • RESET Coach™ status: [In training / Approved / Mentored RESET Coach™]
  • HODA-A status: [HODA-A Level 1 completed / in progress]
  • Integrated Systems Model: [Completed / in progress / familiar with]
About

[Short 80–120 word professional bio.]

How they support RESET™ participants

[Brief explanation of whether they offer in-person sessions, online support, form checks, hands-on support, clinic-based support or gym-based support.]

Contact / Book

Note: RESET Coach™ profiles are listed to help participants find trained support for the Back Pain Systems RESET™ programme. Each coach works within their own professional scope, qualifications and local regulatory requirements.

  • © 2020 Body MOT Systems.