A supported 12-week coaching pathway through BPS RESET™.
For people with back pain who want guidance, reassurance and progression while they calm flare-ups, rebuild movement confidence and return to daily life.
Some people do not need more exercises. They need a safer sequence and better support.
Many people with back pain have already tried stretching, strengthening, treatment, rest, scans, advice, painkillers or exercise plans. The problem is often not a lack of effort. It is that the body has not been given the right sequence, pace and support to feel safe enough to change.
RESET™ Coaching gives you a structured route through the early stages of recovery. You receive access to The Body Systems App and begin the Back Pain Systems™ RESET™ pathway with coaching support, so you are not left trying to interpret everything alone.
Not sure which RESET™ pathway is right for you?
Before starting BPS RESET™, it is important to understand whether a self-guided app pathway, coached support or medical review is most appropriate for you.
The BPS RAG Screening Tool helps people, coaches and practitioners think this through using a simple Red, Amber and Green framework. It is not a diagnosis and does not replace medical advice. It is there to support safer decision-making, clearer referral boundaries and better use of RESET™.
Green
May be suitable for a self-guided or lightly supported RESET™ pathway, provided symptoms are stable and no concerning features are present.
Amber
May benefit from extra guidance, coaching, pacing, adaptation or professional support before progressing independently.
Red
Should seek appropriate medical assessment before beginning or progressing a movement programme.
RESET™ can be used independently, with coaching, or as a professional pathway.
The route you choose depends on your current symptoms, confidence, support needs and whether you are using RESET™ for yourself, with a coach or within practice.
RESET™ Solo
For people who feel ready to follow the app-based RESET™ pathway independently through The Body Systems App.
- 4 app-based RESET™ phases
- Self-paced and flexible
- Best for people who feel confident working independently
RESET™ Coaching
For people who want structured guidance, reassurance, accountability and coached progression through the first 12-week block.
- 6 coached teaching and progression phases
- 12-week supported coaching block
- Best for people who want additional support
RESET Coach™
For coaches and practitioners who want to support people through RESET™ using the Back Pain Systems™ framework.
- For coaches, clinicians and practitioners
- Supports clearer referral and progression boundaries
- Works alongside the RAG screening approach
App pathway
You receive access to The Body Systems App, including the Back Pain Systems™ RESET™ pathway.
Coaching support
You are supported through the pathway with guidance, reassurance, progression and accountability.
Progression planning
You learn how to respond to flare-ups, build capacity and decide what your body is ready for next.
Six supported phases through BPS RESET™.
RESET™ Solo follows the app-based RESET™ pathway. RESET™ Coaching expands this into a supported 12-week, six-stage teaching and progression journey.
RESET the Pain
Calm the nervous system, reduce fear, settle flare-ups and begin creating a safer internal environment for movement.
REPAIR the Patterns
Identify and unwind protective movement habits, breath holding, postural guarding and compensatory strategies.
REBUILD the Chain
Reconnect the feet, hips, spine, ribs, breath and brain so your body can move as an integrated system again.
RESTORE Strength & Stability
Build adaptive control, load tolerance, balance, strength and confidence without forcing the body too soon.
RECALIBRATE Daily Life
Apply RESET™ principles to sitting, sleeping, working, walking, lifting, training and everyday movement.
RESILIENCE & Freedom
Consolidate progress, reduce relapse fear, build self-trust and learn how to respond when symptoms change.
RESET™ Solo or RESET™ Coaching?
Both options start with RESET™. The difference is the level of support, guidance and accountability around you.
| Feature | RESET™ Solo | RESET™ Coaching |
|---|---|---|
| Who it is for | People who prefer to work independently and at their own pace. | People who want structure, reassurance, accountability, teaching and coached progression. |
| Pathway structure | 4 app-based RESET™ phases completed independently through The Body Systems App. | 6 coached teaching and progression phases delivered as an initial 12-week supported coaching block. |
| App access | Accessed through The Body Systems App. | The Body Systems App is used alongside coaching. |
| Support level | Self-directed. | Guided, supported and coached. |
| Best fit | Green or stable Amber users who feel confident following the app structure. | Amber users, people needing reassurance, or those who want guided progression and accountability. |
| Next step | Start RESET™ Solo inside The Body Systems App. | Start RESET™ Coaching inside The Body Systems App. |
Start RESET™ Coaching with structured support through the full pathway.
RESET™ Coaching includes access to The Body Systems App and supported progression through the first 12-week coaching block.
Investment: £1,497 standard full price for RESET™ Coaching, including access to The Body Systems App and supported progression through the pathway. Please check The Body Systems App checkout page for the current live availability.
What happens after 12 weeks?
The first 12 weeks are the first supported coaching block — not the end of your recovery story. After that, you can choose the next step that best fits your body, confidence and goals.
Continue with RESET™ Coaching
Stay supported for another coaching block if you need more guidance, accountability, adaptation or progression.
Move into RESET™ Solo
Use The Body Systems App independently as a long-term self-management and relapse-prevention tool.
Progress into another BPS pathway
Move into BPS YOGA™, BPS MOVE™, BPS FOOD™, BPS SPACE™ or BPS LIVES™ when your body is ready.
Important: RESET™ Coaching is designed to support education, movement confidence and self-management. It is not a replacement for medical assessment. If you have new, worsening, unexplained or medically concerning symptoms, please seek appropriate medical advice before starting any movement programme.
Start RESET™ Coaching inside The Body Systems App.
Choose RESET™ Coaching if you want guided support, reassurance, accountability and a structured first 12-week block through the BPS RESET™ pathway.