RESET™ Coaching for back pain recovery.
A supported 12-week coaching pathway through Back Pain Systems RESET™ — for people with back pain who want guidance, reassurance and progression while they reduce flare-ups, rebuild movement confidence and return to daily life.
You do not have to work this out alone. RESET™ Coaching helps you apply the RESET™ pathway safely, consistently and progressively with support from a trained RESET Coach™.
RESET™ Coaching is the supported route through RESET™.
- For people with back pain who want human support alongside the app
- Guidance through the first 12-week supported coaching block
- Six coached teaching and progression phases
- Support with movement set-up, pacing and progression
- Help reducing flare-up fear and rebuilding confidence
- Option to work with a RESET Coach™ face-to-face where available
- Digital video-call support may be available where appropriate
There are two patient routes — and one professional route.
RESET™ Solo is self-guided. RESET™ Coaching is supported by a RESET Coach™. Professionals who want to support people through RESET™ Coaching need specific RESET Coach™ training.
RESET™ Solo
For people with back pain who want to work independently through the Back Pain Systems™ App and follow the RESET™ pathway at their own pace.
- Self-directed app access
- Ideal if you feel confident working independently
- Work through RESET™ in your own time
- Supports long-term self-management and relapse prevention
RESET™ Coaching
For people with back pain who want support applying the RESET™ pathway. You still use the Back Pain Systems™ App, but you are guided through the first structured 12-week coaching block with support from a RESET Coach™.
- Six coached teaching and progression phases
- Support with app set-up, pacing and confidence
- Help applying RESET™ to your body and daily life
- Designed to reduce fear, flare-up cycles and stop-start recovery patterns
Become a RESET Coach™
For professionals who want to support people through the RESET™ Coaching pathway. RESET Coaches™ require specific training so they can support the programme safely, consistently and within their professional scope.
- Learn how to support clients through RESET™ Coaching
- Understand the six-phase coaching structure
- Support app use, pacing, progression and confidence
- Work within the Back Pain Systems™ framework
This is more than a challenge. It is coached recovery.
Back pain does not usually change by forcing the body through a deadline. RESET™ Coaching is not about pushing harder, rushing through exercises or promising a miracle in 12 weeks.
It is a supported pathway through change.
RESET™ Coaching gives you structure, education, pacing and progression while you learn how to calm the pain system, move with more confidence and reduce the cycle of flare-ups and relapse.
The first 12 weeks are a coaching container — not the end of your recovery story. After that, you can continue with coaching, return to RESET™ Solo, or move into another Back Pain Systems™ pathway when your body is ready.
RESET™ Coaching may be right for you if...
This pathway is for people who want more than app access alone. It is for those who need reassurance, accountability, movement support and a clear progression pathway.
You keep flaring up
You start exercising or moving more, then symptoms increase and you lose confidence again.
You feel nervous about exercise
You want to move, but you are worried about making your back worse or triggering another relapse.
You do not know where to start
You need help choosing your starting point, pacing the work and knowing when to progress.
You need help pacing
You tend to do too much when you feel better, then stop completely when symptoms increase.
You want support using the app
You want the structure of Back Pain Systems™ with human support to help you apply it properly.
You want confidence in daily life
You want to sit, walk, lift, sleep, work, train and live with less fear around your back.
What happens when you choose RESET™ Coaching?
RESET™ Coaching gives you a clear, supported pathway from getting started to knowing your next step. You are guided through the first 12-week coaching block with structure, teaching and progression.
You join RESET™ Coaching
You receive access to the Back Pain Systems™ App and begin the RESET™ pathway with coaching support.
You complete your starting setup
You begin with the introductory lessons, questionnaires and reflection tools so you can understand your pain pattern, flare-up behaviour, movement confidence and daily-life challenges.
You begin the 12-week supported block
You move through six coached teaching and progression phases designed to help calm the pain system, reduce fear, rebuild movement and restore confidence.
You are supported by a RESET Coach™
Your RESET Coach™ helps with app set-up, movement execution, pacing, confidence, progression and applying the programme safely and consistently within their professional scope.
You review your next step
At the end of the first coaching block, you can continue with coaching, return to RESET™ Solo or progress into another Back Pain Systems™ pathway.
Six coached phases through RESET™
The first RESET™ Coaching block is organised into six teaching and progression phases. These phases help you build the foundations for safer movement, fewer relapses and more confidence in everyday life.
RESET the Pain
Calm the nervous system, reduce fear, settle flare-ups and begin to create a safer internal environment for movement.
REPAIR the Patterns
Identify and unwind protective movement habits, breath holding, postural guarding and compensatory strategies.
REBUILD the Chain
Reconnect the feet, hips, spine, ribs, breath and brain so your body can move as an integrated system again.
RESTORE Strength & Stability
Build adaptive control, load tolerance, balance, strength and confidence without forcing the body too soon.
RECALIBRATE Daily Life
Apply RESET™ principles to sitting, sleeping, working, walking, lifting, training and everyday movement.
RESILIENCE & Freedom
Consolidate your progress, reduce relapse fear, build self-trust and learn how to respond when symptoms change.
What your RESET Coach™ helps with
A RESET Coach™ helps you apply the Back Pain Systems RESET™ pathway correctly, safely and consistently. The role is not to replace the programme, dilute it or turn it into random exercise.
The coach supports your progression through the pathway, helping you understand what to do, how to pace it and how to respond when symptoms fluctuate.
Where available, face-to-face support is often preferable, especially if you need help with movement set-up, hands-on assessment, confidence, loading or progression.
Getting started
Support with setting up inside the app and understanding where to begin.
Movement execution
Help with positioning, pacing, exercise set-up and safe movement confidence.
Pacing and progression
Guidance on when to pause, repeat, regress or progress through the pathway.
Confidence when symptoms change
Support when symptoms fluctuate so you do not panic, stop everything or push too hard.
Daily-life application
Help applying RESET™ to sitting, standing, walking, lifting, sleeping, working and training.
Need support? Find a RESET Coach™.
If you choose RESET™ Coaching, you may be able to work with a RESET Coach™ for face-to-face support where available, or digital video-call support where appropriate.
A RESET Coach™ can help you apply the pathway, set up movements, pace your progression and feel more confident using RESET™ in daily life.
Face-to-face support is often preferred where available, especially if you feel fearful of movement, unsure whether you are doing the exercises correctly, or need more help applying RESET™ to your body.
Face-to-face support
A local RESET Coach™ may support you in person with movement set-up, progression, confidence and hands-on assessment where appropriate.
Digital support by video call
If there is no coach near you, some RESET Coaches™ may be able to support you digitally with app set-up, movement guidance, pacing and accountability.
Digital support has limits
Video support can be helpful, but it does not fully replace face-to-face movement observation, hands-on support or medical assessment where needed.
Professionals can train to become RESET Coaches™.
RESET™ Coaching is delivered by professionals who have completed, or are completing, specific RESET Coach™ training. This training helps professionals understand the pathway, the six-phase coaching structure, app use, scope of support, pacing, progression and safety boundaries.
A professional cannot simply call themselves a RESET Coach™ without training. RESET Coach™ training exists to protect the integrity of the pathway and help people with back pain receive consistent, structured support.
Learn the RESET™ framework
Understand how RESET™ is structured and how to support clients without changing or diluting the pathway.
Support the six coached phases
Learn how to guide clients through the first 12-week supported coaching block.
Work within scope
Support education, app use, movement confidence and progression while staying within professional boundaries.
Protect consistency
Help clients receive structured support that stays aligned with the Back Pain Systems™ pathway.
What happens after 12 weeks?
Back pain recovery is not always linear. RESET™ Coaching gives you a supported first block, then helps you choose the next step that best fits your body, your confidence and your life.
RESET™ Coaching gives you app access plus supported progression.
This is the pathway for people with back pain who want the structure of Back Pain Systems RESET™ with human support to help them apply it safely, consistently and progressively.
- Back Pain Systems™ App access
- RESET™ pathway access
- Initial 12-week supported coaching block
- Six coached teaching and progression phases
- Support from a RESET Coach™ working within the Back Pain Systems™ framework
- Some coaches may be completing supervised RESET Coach™ training
- Movement set-up, pacing and progression guidance
- On-demand education and app-based support
- Guidance on your next step after the first coaching block
- Option to find a face-to-face RESET Coach™ where available
- Digital video-call support may be available where appropriate
£347
For the first RESET™ Coaching block, including app access and supported progression through the pathway.
Ready to begin RESET™ with coaching?
Choose RESET™ Coaching if you want guidance, reassurance and progression as you work through the Back Pain Systems RESET™ pathway. Where available, you can also find a RESET Coach™ for face-to-face support.
