The Body Systems™ App
The Body Systems™ App is the home of Dr Jo Abbott’s systems-led digital health pathways. Guided by The Body Systems™ Constitution and supported by a growing body of published white papers, the platform brings education, movement and whole-person support together within one connected architecture. Back Pain Systems™ is the first live System.
Constitution published · White papers available · Back Pain Systems™ liveA defined platform
It is a governed, systems-led platform with a published Constitution, an articulated architecture and a growing body of supporting publications.
The foundational statement of principles that governs how every present and future Body System is conceived, developed, communicated and evolved.
The parent digital platform. One connected environment designed to hold multiple Systems for different needs, populations and health pathways.
The first applied System within the platform. Its architecture, rationale and whole-person approach are documented within the published Back Pain Systems™ White Paper.
Published foundations
The Body Systems™ is being developed transparently. Its Constitution establishes the enduring principles of the platform, while its white papers explain the conceptual architecture and its first practical application.
Together, these publications provide a clear route for learners, clinicians, patients, partners and future contributors who want to understand not only what the platform contains, but why it has been built this way.
The governing foundation for The Body Systems™. It defines the principles, responsibilities and commitments that will remain central as knowledge evolves, healthcare changes and new Systems are developed.
Read the ConstitutionAn introduction to the rationale, systems architecture and whole-person framework of the parent platform, including how multiple health Systems can coexist within one connected digital environment.
Read the App White PaperThe published rationale for the first live System. It explains why back pain requires a connected, whole-person architecture rather than a single intervention, exercise plan or isolated symptom pathway.
Read the Back Pain Systems™ White PaperApp structure
The published architecture distinguishes the parent platform, each condition- or population-specific System and the connected pillars operating within that System. Back Pain Systems™ is the first live application of this model.
The parent digital platform. Its principles are governed by The Body Systems™ Constitution, while its systems-led architecture is described within The Body Systems™ App White Paper.
The first live application of The Body Systems™ architecture. Its rationale and connected whole-person model are set out within the Back Pain Systems™ White Paper.
RESET™, YOGA™, THERAPY™, SUPPS™, LEARN™, DRIVERS™, FOOD™, LIVES™, SPACE™ and MOVE™ sit inside Back Pain Systems™.
Now live inside the app
Back Pain Systems™ is the first practical application of The Body Systems™ framework. It brings together education, movement, therapy support, food, lifestyle, environment and recovery reasoning in one connected System.
Choose your route
Choose the route that matches where you are now. Go straight into the app if you are ready, or read more first if you want a deeper explanation before choosing.
Start here if you want to see the wider Back Pain Systems™ area, including the connected pillars and available pathways.
A self-guided RESET™ pathway for people who want structure, education and practical support they can work through in their own time.
A supported RESET™ route for people who want more guidance, connection and coaching alongside the structured pathway.
Movement practices designed to support body awareness, confidence and calm reconnection with movement.
Inside Back Pain Systems™
Each pillar gives people a different way into the System. They can use one pillar on its own, or move between pillars as their body, confidence and understanding develop.
The structured pathway for calming flare-ups, rebuilding confidence and reducing relapse risk.
BPS RESET™ Solo →Movement practices to reconnect with your body, build awareness and support calmer physical confidence.
Explore BPS YOGA™ →Education to help people understand therapy options, hands-on care, self-care and when extra support may be useful.
Supportive education around supplements, recovery context and informed decision-making.
Short learning resources to help people understand pain, movement, recovery and whole-person systems.
A place to explore the wider contributors that may keep back pain active or recurring.
Food, recovery and whole-person support for people who want to understand the body beyond symptoms alone.
Real-life context, stories and lived experience to help people feel less alone in the process.
Environmental and lifestyle considerations that may influence how the body settles, moves and recovers.
Movement support for building capacity, confidence and practical trust in the body again.
The wider platform
The Body Systems™ App has been designed as an extensible platform rather than a single-condition product. Back Pain Systems™ is the first live System. Future Systems will be developed within the same constitutional principles, systems architecture and recognisable Dr Jo Abbott identity.
The first launched System. Built for people navigating back pain, flare-ups, relapse risk, movement confidence and whole-person recovery.
Future Systems may provide broader whole-body support beyond a single pain problem.
Future Systems may support people rebuilding after injury, overload, illness, surgery or a period of reduced capacity.
Extra support
Some people are ready to begin inside the app. Others need a conversation, coaching support or professional training information.
Book a free consultation if you are unsure where to start or want help choosing the right route.
Find support from a RESET™ coach if you want guidance alongside the app pathway.
For practitioners who want to support people through RESET™ and the Back Pain Systems™ approach.
How people use it
The app gives people a clear route in, a way to orientate themselves and a structure that can grow with their needs.
Start in The Body Systems™ App and choose the System built for your needs.
Back Pain Systems™ is the first launched System and the current live pathway inside the app.
Enter BPS RESET™ as a guided programme or explore any of the other BPS pillars at your own pace.
Move between pillars and Systems based on your needs, understanding and stage of recovery.
A grounded approach
In accordance with the principles of The Body Systems™ Constitution, the platform is designed to support informed learning, movement confidence and whole-person reasoning without overstating what digital education can provide. It does not replace individual medical assessment, diagnosis, treatment or emergency care.
Explore the platform
Read the published framework behind The Body Systems™, or begin with Back Pain Systems™ — the first live System inside the app.
