The Body Systems™ App
The main digital platform. One app that will house multiple Systems, all connected by Dr Jo Abbott’s movement, measurement and whole-person systems approach.
The Body Systems™ App
Back Pain Systems™ has launched first. More Body Systems are coming.
The Body Systems™ App is the new home for Dr Jo Abbott’s systems-led digital pathways. The first live System is Back Pain Systems™ — a connected support space for people who want to understand, support and strengthen their body with back pain in mind.
Now live: Back Pain Systems™ · 10 connected pillarsWhat has changed
The app is no longer only about back pain. It now has room to grow.
Back Pain Systems™ is the first System inside The Body Systems™ App. It is the launch System, not the whole platform.
01
The Body Systems™ App
The parent platform. One app that can hold multiple Systems for different needs, populations and pathways.
02
Back Pain Systems™
The first launched System. It is live now and has been built for people wanting back pain support, education, movement and whole-person recovery guidance.
03
10 BPS pillars
Within Back Pain Systems™, there are ten connected pillars. People can start with one pillar, then move between pillars as their needs change.
App structure
The app contains Systems. Each System contains pillars.
Back Pain Systems™ is the first launched System inside The Body Systems™ App. It has ten pillars. More Systems will be added to the app over time.
Back Pain Systems™
The first live System inside the app. It is built for people navigating back pain, flare-ups, confidence, movement, recovery and relapse prevention.
10 Back Pain Systems™ pillars
RESET™, YOGA™, THERAPY™, SUPPS™, LEARN™, DRIVERS™, FOOD™, LIVES™, SPACE™ and MOVE™ sit inside Back Pain Systems™.
Now live inside the app
Back Pain Systems™ is the first System to launch.
Back Pain Systems™ is the starting point for The Body Systems™ App. It brings together education, movement, therapy support, food, lifestyle, environment and recovery reasoning in one connected System.
One launched System
Back Pain Systems™ is live now. It is the first System within a wider app structure designed to grow.
Ten connected pillars
Each pillar gives people a different route into understanding and supporting their body.
More Systems to come
Future Systems will expand the app beyond back pain while keeping the same Dr Jo Abbott brand family and systems-led approach.
Choose your route
Ready to begin, or need more detail first?
Choose the route that matches where you are now. Go straight into the app if you are ready, or read more first if you want a deeper explanation before choosing.
Back Pain Systems™
Start here if you want to see the wider Back Pain Systems™ area, including the connected pillars and available pathways.
BPS RESET™ Solo
A self-guided RESET™ pathway for people who want structure, education and practical support they can work through in their own time.
BPS RESET™ Coaching
A supported RESET™ route for people who want more guidance, connection and coaching alongside the structured pathway.
BPS YOGA™
Movement practices designed to support body awareness, confidence and calm reconnection with movement.
Inside Back Pain Systems™
All 10 pillars. Independent yet connected.
Each pillar gives people a different way into the System. They can use one pillar on its own, or move between pillars as their body, confidence and understanding develop.
BPS RESET™
The structured pathway for calming flare-ups, rebuilding confidence and reducing relapse risk.
BPS RESET™ Solo →BPS RESET™ Coaching →
BPS YOGA™
Movement practices to reconnect with your body, build awareness and support calmer physical confidence.
Explore BPS YOGA™ →BPS THERAPY™
Education to help people understand therapy options, hands-on care, self-care and when extra support may be useful.
BPS SUPPS™
Supportive education around supplements, recovery context and informed decision-making.
BPS LEARN™
Short learning resources to help people understand pain, movement, recovery and whole-person systems.
BPS DRIVERS™
A place to explore the wider contributors that may keep back pain active or recurring.
BPS FOOD™
Food, recovery and whole-person support for people who want to understand the body beyond symptoms alone.
BPS LIVES™
Real-life context, stories and lived experience to help people feel less alone in the process.
BPS SPACE™
Environmental and lifestyle considerations that may influence how the body settles, moves and recovers.
BPS MOVE™
Movement support for building capacity, confidence and practical trust in the body again.
The wider platform
Back Pain Systems™ has launched first. More Systems are planned.
The Body Systems™ App has been built to grow. Back Pain Systems™ is the first live System, and future Systems can be added while keeping the same calm, clinical-luxury Dr Jo Abbott identity.
Back Pain Systems™
The first launched System. Built for people navigating back pain, flare-ups, relapse risk, movement confidence and whole-person recovery.
- 10 connected BPS pillars
- Guided support through BPS RESET™
- Explore-anytime education, movement and recovery libraries
- Whole-person context: food, therapy, lifestyle, environment and drivers
Wellbeing Systems
A future System for people wanting broader whole-body support beyond a single pain problem.
- Energy, sleep and daily rhythm support
- Nervous-system regulation and recovery education
- Movement, food and lifestyle resources
- Practical tools for building sustainable body confidence
Recovery Systems
A future System for people rebuilding after injury, overload, illness, surgery or a period of reduced capacity.
- Recovery education and staged progression
- Movement confidence and capacity rebuilding
- Support for pacing, flare-up management and return to activity
- Whole-person recovery context across body systems
Extra support
Need help choosing the right route?
Some people are ready to begin inside the app. Others need a conversation, coaching support, or professional training information.
Chat with Dr Jo
Book a free consultation if you are unsure where to start or want help choosing the right route.
Find a RESET™ coach
Find support from a RESET™ coach if you want guidance alongside the app pathway.
Become a RESET™ coach
For practitioners who want to support people through RESET™ and the Back Pain Systems™ approach.
How people use it
Designed to feel calm, clear and clinically grounded.
The app gives people a clear route in, a way to orientate themselves and a structure that can grow with their needs.
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Open the app
Start in The Body Systems™ App and choose the System built for your needs.
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Begin with Back Pain Systems™
Back Pain Systems™ is the first launched System and the current live pathway inside the app.
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Select a pillar
Enter BPS RESET™ as a guided programme or explore any of the other BPS pillars at your own pace.
04
Move as your needs change
Move between pillars and Systems based on your needs.
A grounded approach
Support, not overclaim.
The Body Systems™ App is designed to support learning, movement confidence and whole-person reasoning. It does not replace individual medical care, diagnosis or emergency support.
- Use the app alongside appropriate clinical advice where needed.
- Stop any activity that feels unsafe or significantly increases symptoms.
- Seek urgent medical help for new, severe or worrying symptoms.
- The content is educational and supportive, not a guaranteed cure or fix.
Begin inside the app
One app. Many Systems. Open the one built for you.
Begin with Back Pain Systems™ — the first launched System inside The Body Systems™ App.