Back Pain Systems™ White Paper
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Why does back pain keep coming back — and what would a system that actually rebuilds movement look like?
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Back Pain Systems™ White Paper · 2026
Back Pain Systems™: A Systems-Based Approach
The BPS RESET™ framework for movement recovery and long-term resilience
Dr Jo Abbott, PhD — Clinical Biomechanist · Anatomist · Clinical Nutritionist · Founder of Back Pain Systems™
Back pain is the leading cause of disability worldwide — 619 million people were living with low back pain in 2020, projected to rise to 843 million by 2050. Yet despite better imaging, better surgery and better medication, long-term recovery remains inconsistent and relapse remains the norm. Something in the model is missing.
This white paper sets out what that something is. Most care is reactive, fragmented and passive: patients receive treatments rather than understanding, and advice from multiple professionals without a coordinated strategy. Elite athletes, meanwhile, live inside systems designed to preserve movement — screening, coaching and prevention long before injury. Back Pain Systems™ was built to close that gap: to bring the movement care of elite sport to everyone else.
The paper introduces the Back Pain Systems™ App and its ten interconnected systems — spanning movement, education, therapy, lifestyle, nutrition and environment — and the BPS RESET™ framework at its centre: five recovery stages (Release, Evolve, Stabilise, Exhale, Transition), delivered through six coaching principles across a twelve-week guided programme, from RESET the Pain through to RESILIENCE & FREEDOM.
Written for people living with back pain, the clinicians who support them, and the employers and healthcare organisations carrying the cost of the crisis, it closes with the potential impact of a systems-based, preventative approach — and the key principles that underpin it. Because back pain is rarely just one thing, and recovery cannot be either.
Format: Free PDF download · 14 pages · may be shared in full and unaltered
Series: Back Pain Systems™ White Paper · 2026
Published: July 2026 · © 2026 Dr Jo Abbott
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