Back Pain Systems™ — App Subscription
£360.00
RESET Solo Journey is a structured, self-guided back pain programme designed to help you break the cycle of flare-ups, fear, and frustration. Built from over 20 years of research and real-world clinical experience, RESET goes beyond exercises to address how your body moves, responds, and copes in daily life. You’ll be guided step by step to rebuild confidence, restore safer movement patterns, and develop a calmer, more resilient relationship with your back — all at your own pace, from home, with a clear plan you can return to whenever you need it.
Description
Back Pain Systems™ · Dr Jo Abbott Systems™
Back pain is rarely just one thing. So your recovery shouldn't be either.
Back Pain Systems™ is Dr Jo Abbott's digital recovery system for people stuck in the back pain cycle. One subscription gives you the whole System inside the Dr Jo Abbott Systems™ app: the BPS RESET™ recovery pathway today, and every new pillar as it is finished.
Built on more than 20 years of clinical biomechanics, research and real patient work, for real people living real lives.
"The body is not a collection of isolated parts."
What you get
One System, growing pillar by pillar.
You subscribe to the whole of Back Pain Systems™, not a single module. When a new pillar is finished, it appears in your app at no extra cost.
Ready now
BPS RESET™ Solo
The core self-guided recovery pathway: understand your pain, calm a flare-up, rebuild movement confidence and reduce relapse risk.
Being built
BPS YOGA™
Mobility, breath and movement confidence, released in stages.
Coming next
FOOD™, MOVE™ and more
Nutrition, pain-smart strength, supplements guidance and the hidden drivers of symptoms.
Members also get Dr Jo's monthly podcast in the app when it launches.
Your price, locked
Join now, keep today's price.
The price of Back Pain Systems™ rises for new members each time a pillar is finished. Yours doesn't: the price you pay on the day you join is the price you keep for as long as your subscription runs. If you cancel and come back later, you rejoin at the price of that day.
How it works
From checkout to your first session.
01
Choose monthly or annual
Annual is roughly two months free. Your price shows above in your own currency.
02
Dr Jo's team sets up your access
You'll receive a welcome email with your app log-in, usually within one working day.
03
Add the app to your home screen
Open the link from your welcome email and save it to your phone in under a minute.
04
Start with RESET™
Work through at your own pace. New pillars appear in your app as they are finished.
A web app, by choice
No app store needed.
The Dr Jo Abbott Systems™ app is a web app (PWA). Open your app link, add it to your home screen, and it works like any other app: instant updates, fuller health education, more privacy, and it runs on any phone, tablet or computer.
iPhone
Safari
- Open your app link in Safari
- Tap the Share icon
- Choose "Add to Home Screen"
- Tap Add
Android
Chrome
- Open your app link in Chrome
- Tap the three-dot menu
- Choose "Add to Home Screen"
- Confirm
Want Dr Jo alongside you?
Add Time with Dr Jo.
A monthly one-to-one video session, added to your subscription: a 20-minute Check-in or a 40-minute Coaching call.
Questions
Frequently asked.
Will my price go up when new pillars are added?
No. Your price is locked from the day you join for as long as your subscription stays active.
Why can't I find the app in the App Store?
It's a web app (PWA), by choice. Open your app link, add it to your home screen, and it opens like any other app.
Can I cancel?
Yes, any time from your account on drjoabbott.com. Access continues to the end of the period you've paid for.
How is this different from BPS RESET™ Coaching?
This subscription is self-guided. BPS RESET™ Coaching is Dr Jo's supported 12-week programme, and it includes 12 months of Back Pain Systems™.
Is this a replacement for seeing a clinician?
No. Back Pain Systems™ is education and self-guided rehabilitation. If your pain is new, severe, getting worse, or comes with other symptoms, please see your GP or a qualified clinician first.
Back Pain Systems™, BPS RESET™, BPS YOGA™, BPS FOOD™ and BPS MOVE™ are trademarks of Dr Jo Abbott. Content is educational and does not replace individual medical advice. Pillars listed as coming are in development; release dates are not guaranteed.
Reviews
1 review for Back Pain Systems™ — App Subscription
Only logged in customers who have purchased this product may leave a review.
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Jo Abbott –
⭐⭐⭐⭐⭐ RESET Solo Journey Review
“I chose the solo RESET journey because I wanted something structured but flexible. The app guided me step by step, and I never felt lost or overwhelmed. Even without live coaching, I felt supported — like the programme anticipated what I’d struggle with next. My pain has reduced massively, but more importantly, I know how to handle my back now. That alone has been life-changing.”
— RESET Solo Participant