Health & Wellness Services

Clinical Biomechanics

Personal – Integrative – Progressive

Why I am changing my approach to support your MSK health

2023 Clinical Biomechanics Packages at a Glance

IncludedGold PackageSilver PackageBronze Package
Two-Hour Initial Appointmentx2x1x1
One-Hour Follow-up Appointmentx6x4x2
Virtual Screening4hrs2hrs-
Online Corrective Exercise Programme (video and feedback availability)YesYes-
Lab Testing*x6x4x1
Further MSK Clinical Tests*Unlimitedx6-
Zoom Consults3hrs2hrs-
WhatsApp CommunicationUnlimited10 messages4 messages
Report Reading4hrs2hrs-
Report writing4 Reports2 Reports-
Online Learning3 Courses2 Courses1 Course
DIY Health Checksx3x2x1
Specific Health Productsx10x7x4

* Full disclosure of tests during initial enquiry pending your needs analysis for clinical biomechanics support.

Explore your 'best-fit' 3 month clinical biomechanics package

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How to book?

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Firstly, choose a package that best fits your needs.

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Next, choose your payment type and quantity of people.

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Make payment for your package choice.

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Email instructions will follow to book initial appointment.


In my Clinical and Research practice, my focus is to find the ‘Cause’ of your issues at the time you come to see me.  Often, the ’cause’ of an individuals symptoms are missed because the focus tends to be on the symptoms you present with, often this is the ‘effect’ and generally not the ’cause’.  Causality (also referred to as causation) is the relation between an event (the cause) and a second event (the effect), where the second event is understood as a physical consequence of the first.    Often, my work identifies areas of impairment individuals are not always aware of but may lead to pain or discomfort in other areas of your body, and overtime, premature ageing.

Frequently Asked Questions

What happens after 3 months?

This is very variable.  Unfortunately I am unable to give this a definitive answer as it is a very individual outcome.

Will I be working with others?

No.  Unless you have signed up for a two-person package.  You are purchasing a three-month package of MSK care with me, Jo Abbott.

Can I pay monthly

No.  Unfortunately this has now been removed as an option due to the administration when following up payments.

How do I find out more?

You have a couple of options.  Click on one or all of the packages below, or contact me (using the contact form) and we’ll organise a time to chat and discuss any of your questions you may have.

How do I know you can fix me?

I can’t.  I do not fix people.  As a nutritionist, ex-athlete, personal trainer, and clinical biomechanist I can support you to feeling better and improving your wellness in multiple models of health and wellbeing.

How long does the programme last?

Three months – and you are committing to the full term personally, emotionally, and financially.

Can I do this 3mth programme with a friend?

Yes.  The Gold and Silver packages provide a reduced rate for two of you to share the experience.   The science suggests committing to a new habit is far more successful when we share our experiences with a like-minded individual – so it’d be silly not to offer this too!

Do I have to have the specific tests you've recommended?

Yes.  These are the minimal requirements needed for me to be able to identify what may be driving your MSK concerns.

What happens if we don't make any gains?

Even though this has never happened, that doesn’t mean to say it never will.

I shall ensure you are VERY specific with your needs and goals – these are our targets! If after 4 months we have made zero gains, then we shall discuss finalising the package and referring you on.  You will be given a partial refund pro rata based on relative costs.

What is the most important aspect to these packages?

Open and honest communication!

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