Health & Wellness Services
Nutrition
The Comfort Toilet?!
There are so many mechanisms involved in squatting, some of these mechanisms are fundamental to the human design, others blow off the… Read more about Is Your Toilet Making you Ill?
This part of the rehabilitation programme for discogenic low back pain is focusing on mobility and thereby improving ability during active daily… Read more about Discogenic Low Back Pain Rehabilitation Programme – Week 2
One morning in December 2007 I woke unable to feel or move my legs. Upon arriving at the Hospital my first diagnosis… Read more about Discogenic Low Back Pain Rehabilitation Programme – Week 1
I know, crazy right? I must be mistaken? It has to be some kind of black magic? I'm pain-free because of some… Read more about Thumb joint corrects foot pain! Seriously?
The Dynaspine
When I was first introduced to the Dynaspine my first thoughts were 'oh dear, here we go again - another promise to… Read more about Reduce Your Risk of Low Back Pain now!