BPS MOVE is about restoring confidence in movement, not pushing performance. It focuses on retraining everyday movement patterns — bending, lifting, walking, reaching — so your body moves efficiently without triggering pain. This isn’t fitness for fitness’ sake; it’s movement education designed to help your back cope with real life.
Integrated with the RESET system, BPS MOVE improves coordination, timing, and load sharing across the whole body. As movement becomes more organised and adaptable, fear reduces, capacity increases, and your back stops feeling fragile. The goal is simple: move more, with less effort and less pain.
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