exercises for low back pain

“Fat Loss – simple. I have achieved something I never thought I was capable of doing. I have got down to a weight that...

“Client to Coach. Prior to seeing Jo I was struggling with recurrent hip, knee and Achilles injuries, which I had almost accepted as the...

“PARs Defect (fracture of spine) 2006 was a summer of playing lots of tennis tournaments, many matches back-to-back. Kat’s serve was poor as her...

Jo, I would like to thank you for showing me how to get my life back, after 10 years of steadily decreasing health following...

“Personally I feel fantastic and it is all down to you and your amazing healthy programme especially the BodyMOT Lifestyle & Biomechanical Assessment. I...

By volunteering as testers and participants in various experimental and inter-tester reliability studies allow you be a part of the latest clinical research in...

These free downloads and blogs are intended to provide you with all the ‘tools’ you need for enhancing your health and well-being.

Featured in Dr. Jo Abbott’s Back Pain Systems App (RESET) Floss bands are used with great success in...

Deep Blue Rub is blended in a base of moisturizing emollients that leave your skin feeling soft and not greasy.  It is the choice...

Artwork Only This banner (pop-up or eyelets) has been designed for the Therapist wanting to reduce any perspective, parallax or subjective errors within their...

Understand the why behind HODA-A — and why it’s changing everything.

This short course gives you a...

Build essential skills in touch perception, sensory calibration, and neurophysiological understanding.

This level lays the groundwork for...

Objective: Learn to perform defensible, repeatable assessments using HODA-A's validated methods.

At this stage, you’ll...

Objective: Master patient-specific calibration, refine your sensory training, and deepen your clinical reasoning.

Here, you’ll...

Objective: Become a global leader in hands-on diagnostics and help shape the next generation of touch-based healthcare.

Refine your hands-on precision in the HODA-A Re-Calibrate Day—a dynamic, clinician-only session designed to refresh your calibration, boost diagnostic...