Discogenic Low Back Pain Rehabilitation Programme – Week 1
One morning in December 2007 I woke unable to feel or move my legs. Upon arriving at the Hospital my first diagnosis was Guillain Barre Syndrome, thankfully, a couple of days later I was diagnosed with two prolapsed discs L4/L5 and L3/L4.
Read MoreIs Your Toilet Making you Ill?
There are so many mechanisms involved in squatting, some of these mechanisms are fundamental to the human design, others blow off the cobwebs and allow us to keep moving safely and efficiently. Reducing squatting exposes the joints to premature aging; knees, hips, ankles, spine, and pelvis.
Read MoreTestimonials
Kat & Penny
“PARs Defect (fracture of spine) 2006 was a summer of playing lots of tennis tournaments, many matches back-to-back. Kat’s serve was poor as her...
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