BPS YOGA is not about forcing flexibility or chasing poses. It’s a pain-informed, nervous-system-aware movement practice designed to restore length, mobility, and ease without provoking symptoms. Built specifically for people with back pain, BPS Yoga focuses on safe ranges, intelligent sequencing, and rebuilding trust in movement — helping the body release protective tension rather than fight against it.
Unlike traditional yoga, BPS Yoga is fully integrated into the Back Pain Systems© framework. Every movement supports the wider RESET process — repairing patterns, improving load sharing, and restoring efficient movement chains. The aim isn’t to stretch more, but to move better. Over time, BPS Yoga helps reduce stiffness, improve confidence, and create a calmer, more adaptable body that supports long-term back health and freedom.
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