Back pain doesn’t live in isolation — it lives in busy lives, stress, poor sleep, habits, and constant demands. BPS LIVES helps you understand how daily behaviours, routines, and pressures influence pain — and how small, realistic changes can make a big difference.
This pillar supports you in applying Back Pain Systems principles to work, home, travel, and recovery. The aim is sustainability: reducing flare-ups, improving resilience, and helping your back fit into your life — not the other way around.
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