BPS FOOD focuses on using nutrition to support healing, reduce inflammation, and fuel recovery — without extremes, guilt, or fads. What you eat affects pain sensitivity, energy levels, tissue repair, and nervous system health, and this pillar helps you make sense of it all.
Rather than rigid meal plans, BPS FOOD offers practical guidance that fits real life. The goal is to nourish your body in a way that supports movement, recovery, and long-term back health — not perfection.
“PARs Defect (fracture of spine) 2006 was a summer of playing lots of tennis tournaments, many matches back-to-back. Kat’s serve was poor as her...
“Jo’s research is remarkable in that it explores dimensions of manual therapy that practitioners have pondered and discussed for decades, but not actually identified...
“The idea of this research project impressed me much at the very beginning because the accuracy and validity of palpation are the keystones of...
“After listening to Jo’s presentation, I am more focused on trying to critically evaluate my own practical assessment techniques in an attempt to add...
“The importance of valid and reliable manual assessments in evaluating and treatment to achieve a stable jaw ( TMJ) and normal oromyofacial function such...
“HODA-A is giving musculoskeletal healthcare professionals a clear framework explaining what happens during active touch; something that science has failed to do before.”
“I joined HODA-A expecting general CPD. What I got was a complete recalibration of how I use my senses in clinical practice. I didn’t...
“Finally, a study that makes sense of what I feel logically and intuitively when I put my hands on my patients as I try...
“I’ve taken a lot of courses, but HODA-A stands out as the most scientifically grounded and clinically applicable training I have ever attended. Jo’s...
“As a chiropractor, hands are everything. But I realised very quickly during Level 1 that I had never been taught how to calibrate them...
“Most courses teach you what to feel. HODA-A teaches you how you feel — and the difference is enormous. The cross-model sensory calibration labs...
“Finally research that resonates with how we actually practice as manual therapists; that takes in all the nuances of what we do beyond just...
“I’ve been a physio for 18 years, and nothing — absolutely nothing — has improved my hands-on reliability like HODA-A. The measurement theories opened...
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