Original price was: £697.00.£347.00Current price is: £347.00.
The 12-Week Back Pain RESET Challenge is our most immersive transformation experience. Designed by leading clinician Dr. Jo Abbott, this challenge combines the full power of the Back Pain Systems App with weekly 1:1 check-ins, live group coaching, real-time support, and a private community chat — so you’re never alone on your journey. You’ll get the accountability, motivation, and expert insight you need to move from fear to freedom. With “Dr. Jo in your pocket,” every step is guided, every win is celebrated, and every setback is met with smart solutions. It’s more than a challenge — it’s your reset, rewire, and rebuild moment.
Join my signature 12-week RESET Challenge — combining cutting-edge pain science with personal coaching and powerful community support. Your pain reset starts here — with full support, expert coaching, and a powerful community.
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The Back Pain Systems App gives you full access to a groundbreaking self-guided recovery system built by clinician and pain expert Dr. Jo Abbott. With a blend of cutting-edge neuroscience, movement therapy, yoga, pain-smart fitness, nutrition, mindfulness, and more, you’ll have everything you need to take control of your pain — all in one place. Whether you’re dealing with chronic pain, flare-ups, or just want to move with more freedom and less fear, this is your personal toolkit for transformation. Start today and explore at your own pace, with zero pressure and full support in your pocket.
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Jo Abbott –
⭐⭐⭐⭐⭐ Founding Member Review #1 — 12-Week RESET Challenge
“I’ve lived with back pain for over 15 years and honestly thought flare-ups were just part of my life. The 12-week RESET Challenge completely changed how I understand my body. This wasn’t about pushing through pain or doing endless exercises — it was about retraining patterns, calming my nervous system, and learning how my whole body works together. For the first time, I don’t feel afraid of my back. I feel in control.”
— Founding Member, 40s
Jo Abbott –
⭐⭐⭐⭐⭐ Founding Member Review #2 — 12-Week RESET Challenge
“What surprised me most about RESET was how logical it felt. Every phase built on the last, and nothing felt random. I’d tried physio, Pilates, strength programmes — all helpful short term, but the pain always came back. RESET was different. It gave me understanding, confidence, and a plan I can actually use in real life. My back no longer dictates what I can and can’t do.”
— Founding Member, 30s