delayed onset of muscle soreness

“Fat Loss – simple. I have achieved something I never thought I was capable of doing. I have got down to a weight that...

“Client to Coach. Prior to seeing Jo I was struggling with recurrent hip, knee and Achilles injuries, which I had almost accepted as the...

“PARs Defect (fracture of spine) 2006 was a summer of playing lots of tennis tournaments, many matches back-to-back. Kat’s serve was poor as her...

Jo, I would like to thank you for showing me how to get my life back, after 10 years of steadily decreasing health following...

“Personally I feel fantastic and it is all down to you and your amazing healthy programme especially the BodyMOT Lifestyle & Biomechanical Assessment. I...

I know, crazy right?  I must be mistaken?  It has to be some kind of black magic?  I'm pain-free because of some other factor?...

My Story At 51 years old, I have a few rather annoying menopausal symptoms that I hear other women my age struggling with.  Having...

Here are my top nutritional science tips: Pharmaceutical Grade. Albeit there are not many supplement companies that do this, start by making sure the...

It's exactly the same service as you would have received when attending my clinic but with the added bonus of no travel & more flexible time /...

What is Multiple Sclerosis (MS)? Multiple Sclerosis (MS) is an autoimmune disease where the automatic immune system attacks the central nervous system because it...

You have impaired tissue oxygenation and there are three reasons why this is happening to you; (1) the cells in your body lack oxygen they...

"The hardest part of being a Musculoskeletal Specialist is to be able to have these conversations with patients who believe that their symptoms...

The biomarkers from the GI Effects Comprehensive Profile are reported using the DIG framework, providing key clinical information for three main gastrointestinal functional areas.

In general, clinical management of the patient with food allergies involves the elimination of offending food(s). Modifiable risk factors (see above) may simultaneously be...

The Toxic Element Clearance Profile offers an advanced, comprehensive assessment of toxic and potentially toxic elements excreted in the urine. In addition to measuring...

Get a unique insight into your body’s Omega 6:3 balance and see individualized “Before" and "After” BalanceTest results. This easy to complete dry blood...

This testing helps clinicians identify these genetic predispositions and customize treatments for better outcomes.

Learn how functional nutritional testing identifies imbalances and optimizes health. Discover its benefits for mood, fatigue, stress, inflammation, and more.