Jo Abbott’s Vegetarian Broth
Why Broth? Traditional bone broth focuses on the consumption of high levels of vitamins, minerals and specific proteins called amino acids such as glycine, praline, hydroxyproline and arginine – better known as collagen. Collagen is the major insoluble fibrous protein in the extracellular matrix and in connective tissue. In fact, it is the single most abundant protein in the animal kingdom. There are at least 16 types of collagen, but 80 – 90 percent of the collagen in the body consists of types I, II, and III. Collagen types I and II are concentrated in the skin, bones, tendons, and ligaments, while type III is found primarily in the joints (REF). Collagen levels naturally decrease with age exposing the body to some obvious signs of this (wrinkles) to some not so obvious (arthritis)(REF), whilst lifestyle choices such as smoking, sun exposure, stress, bad fats, etc may also speed this process (REF). Vegetarian Broth Ingredients Kale Tomatoes (lycopene also helps …
Read MoreJo Abbott’s Organic Chicken Bone Broth
Poached Chicken & Chicken Bone Broth My poached chicken and chicken bone broth recipe initiates the foundation to healing the gut, by all means it is not the only consideration that needs to be made when exploring health of the gut. To learn more about this multifactorial industrious yet fragile system I have written an Online Course on Digestive Health click this link https://drjoabbott.com/product/digestive-system-health/to learn more. Ingredients (for 12 litres of broth): Poaching the chicken meat: Cook for 2 hours Organic whole chicken Filtered water 1 cup organic apple cider vinegar 2-3 organic celery sticks 3 medium sized organic carrots 1 organic onion 2x organic garlic cloves 2 organic bay leaves 2 sprigs of organic thyme Juice of 1 organic lemon 1 tbsp organic black pepper corns 1 tbsp organic unrefined sea salt Bring all ingredients to the boil, then gently simmer for 2 hours. Remove the meat and gristle from …
Read MoreAre you making the same mistakes?
Oh my. If i had a penny for each person that goes on a ‘food group elimination diet’ and doesn’t get advised/warned about the ‘kick’ of the Jarisch-Herxheimer Reaction – I would be that billionaire sailing around the World! Help me out here… read the small print below and pass the message on. Epidemiology Adolf Jarisch, an Austrian dermatologist, and Karl Herxheimer, a German dermatologist) observed specific reactions in patients who were being treated for syphilis with Salvarsan, mercury, or antibiotics and termed the reactions as the Jarisch–Herxheimer reaction. Jarisch thought that the reaction was caused by a toxin released from the dying spirochetes (bacterium). The symptoms occured within the first couple of hours and included; fever, chills, low blood pressure, headaches, hyperventilation, vasodilation, flushing, stiff joints (rigor), muscle pain (myalgia), panic attacks, skin sores, and tachycardia. All symptoms observed were believed to be a cause of the increase in inflammation, albeit symptoms that will either …
Read MoreRetrospondylo -listhesis corrected by Dentist! No Pain
Female Patient 44 years old, was diagnosed with a 11% retrospondylolisthesis (Backward slippage of the body of a vertebra that moves it out of alignment with adjacent vertebrae) at L3 and L4 with both vertebral bodies in a transverse plane rotation to the right. Since aged 11 has had low back and sciatic pain.
Read MoreDiscogenic Low Back Pain Rehabilitation Programme – Week 1
One morning in December 2007 I woke unable to feel or move my legs. Upon arriving at the Hospital my first diagnosis was Guillain Barre Syndrome, thankfully, a couple of days later I was diagnosed with two prolapsed discs L4/L5 and L3/L4.
Read MoreIs Your Toilet Making you Ill?
There are so many mechanisms involved in squatting, some of these mechanisms are fundamental to the human design, others blow off the cobwebs and allow us to keep moving safely and efficiently. Reducing squatting exposes the joints to premature aging; knees, hips, ankles, spine, and pelvis.
Read MoreDiscogenic Low Back Pain Rehabilitation Programme – Week 2
This part of the rehabilitation programme for discogenic low back pain is focusing on mobility and thereby improving ability during active daily living tasks, whilst reducing the risk for reoccurrence of low back pain.
Read MoreThumb joint corrects foot pain! Seriously?
I know, crazy right? I must be mistaken? It has to be some kind of black magic? I'm pain-free because of some other factor? It must be psychosomatic?To be honest, I have heard it all now. What's important? My wrist is pain-free enabling me to get back to a normal life after 2 years of pain!
Read MoreReduce Your Risk of Low Back Pain now!
When I was first introduced to the Dynaspine my first thoughts were 'oh dear, here we go again - another promise to the members of the public'. So you can imagine how I was feeling when I put the product under an 'ergonomic' research to find it does everything needed to reduce back pain for the population of Office Workers!
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Kat & Penny
“PARs Defect (fracture of spine) 2006 was a summer of playing lots of tennis tournaments, many matches back-to-back. Kat’s serve was poor as her...
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