The Solo RESET Journey is for people who are ready to stop guessing with their back pain and start following a clear, evidence-led process — but who prefer to work independently, on their own schedule.
RESET is the first phase inside the Back Pain Systems© App.
It’s the starting point for everyone.
RESET Solo Journey. A self-guided, evidence-led path out of back pain. The RESET Solo Journey gives you the full 12-week RESET system inside the Back Pain Systems© App — so you can work through it confidently, at your own pace.
This isn’t a random exercise plan.
RESET follows a clear, phased structure that calms pain, repairs patterns, rebuilds movement chains, restores strength, and helps you stay pain-free for life.
You’ll know what to do, why it matters, and how to apply it in real life — without appointments, pressure, or quick fixes.
Perfect if you want:
✔ Expert structure with total flexibility
✔ A nervous-system-aware approach
✔ Long-term results, not short-term relief
✔ A system you can return to anytime
One app. One system. Lasting back freedom.
Steps to join the RESET Solo Journey – in less than 2 minutes!
- Click the ‘Buy Product’ button
- Click the blue ‘Join Now’ button
- Click the blue ‘create account’
- Enter your email and a password, then click ‘Create Account’
- Enter your display, first and last name
- Complete payment
Jo Abbott –
⭐⭐⭐⭐⭐ RESET Solo Journey Review
“I chose the solo RESET journey because I wanted something structured but flexible. The app guided me step by step, and I never felt lost or overwhelmed. Even without live coaching, I felt supported — like the programme anticipated what I’d struggle with next. My pain has reduced massively, but more importantly, I know how to handle my back now. That alone has been life-changing.”
— RESET Solo Participant