Weekly Check-Ins

The 8-Week Back Pain RESET Challenge is our most immersive transformation experience. Designed by leading clinician Dr. Jo Abbott, this challenge combines the full power of the Back Pain Systems App with weekly 1:1 check-ins, live group coaching, real-time support, and a private community chat — so you’re never alone on your journey. You’ll get the accountability, motivation, and expert insight you need to move from fear to freedom. With “Dr. Jo in your pocket,” every step is guided, every win is celebrated, and every setback is met with smart solutions. It’s more than a challenge — it’s your reset, rewire, and rebuild moment.