Arthritis is inflammation of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis which we shall explore in great detail. There are so many natural formulas to manage arthritis and prevent ‘flare-ups’. We delve into the natural remedies that have been proven to support and reduce symptoms of arthritis, whilst understanding how it can be a mechanism of malalignment – we also investigate how to reduce our risk of arthritis.