My Menopause Journey
The Menopause
My Story At 51 years old, I have a few rather annoying menopausal symptoms that I hear other women my age struggling with. Having...
My Story At 51 years old, I have a few rather annoying menopausal symptoms that I hear other women my age struggling with. Having...
Here are my top nutritional science tips: Pharmaceutical Grade. Albeit there are not many supplement companies that do this, start by making sure the...
Ghee has a higher burning point and a higher smoke point than standard clarified butter and oils, which means it is ideal for frying...
Going in to a supermarket these days to pick up a pint of milk can be more confusing than ever before. Since 2012, non-dairy...
Anti-inflammatory Turmeric and Ginger Carrot Soup This is a really simple, speedy, and tasty and soup recipe for all. The ingredients list is for...
Power Packed Shake….. Jo Abbott style Most days of the week I am up at 0530 hours to begin prepping my day based on...
Jo Abbotts Amazing Mushroom Super Soup This is one of my favourite recipes. I set out to create a ‘go-to’ meal that, primarily, would...
Becoming a Dog Owner Nearly five years ago my Partner and I made the HUGE decision to invest our-complete-selves into becoming Dog Owners. For...
Jo Abbott’s Sunshine Milk Sunshine Milk drink developed whilst on my travels with my body needing very specific nourishment during certain challenges life throws at...
Why Broth? Traditional bone broth focuses on the consumption of high levels of vitamins, minerals and specific proteins called amino acids such as glycine, praline,...
Poached Chicken & Chicken Bone Broth My poached chicken and chicken bone broth recipe initiates the foundation to healing the gut, by all means it...
Oh my. If i had a penny for each person that goes on a ‘food group elimination diet’ and doesn’t get advised/warned about the...
There are so many mechanisms involved in squatting, some of these mechanisms are fundamental to the human design, others blow off the cobwebs and...
It's exactly the same service as you would have received when attending my clinic but with the added bonus of no travel & more flexible time /...
You have impaired tissue oxygenation and there are three reasons why this is happening to you; (1) the cells in your body lack oxygen they...
"The hardest part of being a Musculoskeletal Specialist is to be able to have these conversations with patients who believe that their symptoms...
Female Patient 44 years old, was diagnosed with a 11% retrospondylolisthesis (Backward slippage of the body of a vertebra that moves it out of...
One morning in December 2007 I woke unable to feel or move my legs. Upon arriving at the Hospital my first diagnosis was...
This part of the rehabilitation programme for discogenic low back pain is focusing on mobility and thereby improving ability during active daily living tasks,...
I know, crazy right? I must be mistaken? It has to be some kind of black magic? I'm pain-free because of some other factor?...
When I was first introduced to the Dynaspine my first thoughts were 'oh dear, here we go again - another promise to the members...
What is Multiple Sclerosis (MS)? Multiple Sclerosis (MS) is an autoimmune disease where the automatic immune system attacks the central nervous system because it...
Causes Multiple Sclerosis If you research this question using Dr. Google You’ll find the most common answer remains ‘the exact cause of MS is...
Disease Modifying Drugs (DMD) Disease modifying drugs (DMDs) are a group of treatments for people with relapsing remitting multiple sclerosis (RRMS). They reduce the number...
Disease Modifying Nutriment (DMN) First thought To build a new brain, we have to take advantage of the inherit regeneration and renewal (RnR) process...
Summary of improvements Often, most MS Consultants will request their patients to have per annum high contrast MRI’s to check the behaviour of their...
Therefore, if we wanted to build a new nervous system her gut needed to be able to break down and absorb specific cell building...
A Journey on injuries Tissue Mechanics Join me on a journey exploring injuries, here is your ‘open-ended ticket’ and I invite all disciplines involved...
Personal Trainer to Clinical Anatomist When I worked at a Personal Trainer, with a successful client base, I quickly learnt that my anatomy education...
What goes wrong? Compromising the sciatic nerve and its components by particular treatments, surgical interventions or injuries, limit day-to-day activities by affecting the lower...
Bigger Picture Stuff Full Patient/Client History is nothing to be taken likely when exploring sciatica – it is a quarter (see image below) of...
Exploring in vivo Sciatica Case Studies – Strongman Competitor The following Strongman Case Study have been supplied by a Private Facebook Group. Thank you...
Narrative from a Personal Trainer “Client came to me with “sciatica”, diagnosed by GP many years ago, and this time self diagnosed by client...
Do we really ‘fix’ people? Or do we facilitate change? More and more disciplines in Manual Therapy are starting to report the importance of...
Injury Mechanisms How do we move optimally, with no relevant risk (RR) of injury? The fundamental component of athletic activity is efficiency of movement....
The most common and major cause of movement dysfunction The most common and major cause of movement dysfunction is joint immobilisation accompanied by length-associated...
Musculoskeletal properties related to movement effectiveness Movement effectiveness can be any task i.e. stand-to-sit, lunge, walk etc. For this blog we shall be looking...
The Study of Biomechanics 1. Capacity: Static (Quiet standing) A state of constant motion at rest or at a constant velocity. Forces controlled by...
Thoughts for Rehabilitation In the 11 previous Blogs, we have identified and supported the following statements: Poor movement can be referred to as inefficient...