12 Week RESET Challenge Gift Voucher

Give the gift of guided support — and a plan that finally makes back pain change.

If someone you love is stuck in the cycle of flare-ups, fear, and “trying everything”… this is a gift that can genuinely shift their whole year. The 12-Week RESET Challenge is a structured, coached journey inside the Back Pain Systems© App — designed to help people rebuild patterns, confidence, strength, and daily-life resilience.

Perfect for anyone who:

• keeps relapsing after “doing well for a bit”

• feels nervous to move, train, or lift

• is tired of quick fixes and conflicting advice

• wants structure, accountability, and a clear plan

What they’ll receive

✅ Full access to the 12-Week RESET Challenge (guided + supported)

This is not a random set of exercises. It’s a complete, progressive system delivered through the app, with the added power of a group journey and coaching support.

They’ll get:

• The full 12-week RESET Challenge programme inside the Back Pain Systems© App

• Weekly structure and guidance so they always know what to do next

• Support that builds confidence (not pressure)

• A plan that helps them reduce flare-ups and rebuild momentum

• The feeling of not doing this alone

The 6 parts of the 12-Week RESET Challenge

RESET is delivered in 6 powerful parts across 12 weeks:

1. Reset the Pain

2. Repair the Patterns

3. Rebuild the Chain

4. Restore Strength & Stability

5. Recalibrate Daily Life, Resilience & Freedom

6. (Integrated progression across the journey — bringing it all together for real life)

Each phase builds on the last — so results compound rather than fade.

Why this gift is different

Most back pain solutions try to fix one thing.

RESET is designed to change the system — the patterns, the protection, the confidence, and the day-to-day habits that keep back pain stuck. The Challenge adds what most people are missing: structure, coaching, accountability, and momentum — so they actually follow through and get lasting change.

Who it’s perfect for

• Your partner who’s stopped doing the things they love

• Your parent who keeps “managing” but never improving

• Your friend who’s always one wrong move away from a flare-up

• Anyone who needs more than info — they need a guided pathway

What’s included in the voucher

12-Week RESET Challenge Gift Voucher

• Access to the 12-Week RESET Challenge inside the Back Pain Systems© App

• Digital voucher (printable PDF)

• Simple activation instructions for the recipient

• Optional gift message from you

Delivery: Email (PDF voucher)
Voucher validity: [e.g., 12 months from purchase OR valid for the next challenge start date — you choose]

How it works

1. You purchase the voucher

2. We email you the voucher PDF (printable or forwardable)

3. Your recipient activates their code

4. They’re enrolled into the next available 12-Week RESET Challenge and guided from Day 1

Make it personal

Add a message to your voucher like:

“I can’t take this away for you — but I can give you the right support.
This is your plan, your pace, and 12 weeks of guidance to help you get your life back.”

Questions

When does the next Challenge start?

The next start date is: 12th January 2026
If they’re not ready yet, the voucher can be used for a future start date (within the validity window).

Is this suitable for chronic / long-term back pain?

Yes — it’s designed for people who’ve had pain for months or years, especially those stuck in flare-up cycles.

Do they need to be fit to start?

No. The programme is progressive and built to rebuild confidence safely — without “push through” messaging.

Is the app in the App Store?

Back Pain Systems© is a Personal Web App (PWA) — there’s no App Store download. It works on most phones and can be added to the home screen like an app.

[WATCH: How to install the app on your phone]

About Dr Jo Abbott

Back Pain Systems© was created by Dr Jo Abbott — built from 20 years of research, thousands of real-world cases, and her own lived experience of persistent back pain.

This is the system she wished existed sooner — now delivered in a structured way that people can follow from home, with guidance that makes sense.