Testimonials

“Very happy.  Service is excellent no need for any change. Excellent service- professional, personable and knowledgeable.  I could do with it being closer but I am so confident in the service I am willing to travel.”

“I think it is an excellent Service, thank you. The sessions were of great use to allow me to understand the way my joints were working so as to improve recovery. The service provided was excellent.”

“Jo is a excellent Biomechanist, and has helped my progress immensely. No suggestions for improvement as the service is already excellent! A great all round Service”

“I do feel the level of service from Jo Abbott has been of real benefit to me. Her enthusiasm and expertise makes appointments almost enjoyable and certainly educational. I feel Jo is a valuable asset to DFRS”

“Personal Trainer & Nutritionist. Jo had been our Personal Trainer for over a year and even though we considered ourselves to be of a reasonable level of fitness, Jo has achieved our individual goals and results that we felt were possibly beyond us. Jo has achieved this by combining exercise as well as an addictive high level of motivation and input in relation to our dietary needs. My wife and I have now achieved our targets and we will continue to employ Jo as our Personal Trainer. She has now become an important part of our Health and Fitness Programme and we would highly recommend Jo to anyone wishing to improve their general confidence, fitness and well being.”

“I have so enjoyed this course – it has given me the ability and confidence to assess and lead a client through gradual stages of relieving PGP. Throughout the process I kept referring to my notes and followed them as ‘prescribed’. Although the screening, decisions, skills and personal rapport with the client was predominantly mine, having the guidance and support from Body MOT Systems has fulled my abilities in so many ways. My knowledge of the pelvis and surrounding joints has grown as I have wanted to learn more as the client has progressed and results have driven me to furthering my education….thank you Body MOT once again!”

“With the application of tests easy to apply, all Clients adhere to the programme and have all there questions answered.  The Practical Day made learning easier and more relaxed”.

“Fat Loss – simple. I have achieved something I never thought I was capable of doing. I have got down to a weight that I never thought was possible and I really do think that I have got a fabulous result with my complete health.”

“Turned my Life Around. My lovely friend Helen told me I must get in contact with Jo Abbot because I had been suffering from constant fatigue, low or non existent energy levels and weight gain even tho’ I exercised regularly and ate a healthy diet. In the last few years I had put on 2 stone.I had spoken to my G.P., a nutritionalist in Woking, a consultant in the Hampshire clinic and a dietician in the Hampshire clinic, all of whom told me I was a mother of 3 young children and that was my “problem”. The Consultant even told me that “eating children’s leftover was a big problem for lots of young mothers!!!”. So appalling!In November 2014 Helen was on a yoga retreat and heard “Jo” speaking. Helen kept saying, “Cherie, you have to speak to this lady, she is brilliant, really knows her stuff, she will be able …

Energy levels are much better throughout the day. I find that (not sure this is a good thing) I’m not as hungry now and needing to snack in between meals? I still do feel absolutely shattered at night which i suppose is the more natural way for your body? Im much calmer in the mornings round the kids at that suicide hour haha and less snappy and stressed but can have my anxious moments to. It’s been a while since I’ve felt the need to sit and shut my eyes through the day and I’m managing my classes fine with one or two sessions a week for me also. Joint pain is still there after a hard day in the evenings but I’m sure that’s age and wear and tear.