Shop

The Back Pain Systems App gives you full access to a groundbreaking self-guided recovery system built by clinician and pain expert Dr. Jo Abbott. With a blend of cutting-edge neuroscience, movement therapy, yoga, pain-smart fitness, nutrition, mindfulness, and more, you’ll have everything you need to take control of your pain — all in one place. Whether you’re dealing with chronic pain, flare-ups, or just want to move with more freedom and less fear, this is your personal toolkit for transformation. Start today and explore at your own pace, with zero pressure and full support in your pocket.

RESET Solo Journey is a structured, self-guided back pain programme designed to help you break the cycle of flare-ups, fear, and frustration. Built from over 20 years of research and real-world clinical experience, RESET goes beyond exercises to address how your body moves, responds, and copes in daily life. You’ll be guided step by step to rebuild confidence, restore safer movement patterns, and develop a calmer, more resilient relationship with your back — all at your own pace, from home, with a clear plan you can return to whenever you need it.

The 12-Week Back Pain RESET Challenge is our most immersive transformation experience. Designed by leading clinician Dr. Jo Abbott, this challenge combines the full power of the Back Pain Systems App with weekly 1:1 check-ins, live group coaching, real-time support, and a private community chat — so you’re never alone on your journey. You’ll get the accountability, motivation, and expert insight you need to move from fear to freedom. With “Dr. Jo in your pocket,” every step is guided, every win is celebrated, and every setback is met with smart solutions. It’s more than a challenge — it’s your reset, rewire, and rebuild moment.

The 12-Week RESET Challenge is a guided, structured back pain programme designed to help people move beyond flare-ups, fear, and repeated relapse. Delivered through the Back Pain Systems™ App, it combines a clear week-by-week plan with coaching, education, and progressive movement to change the patterns that keep back pain stuck. Rather than quick fixes, RESET builds confidence, resilience, and real-life strength — giving participants the structure, support, and accountability they need to create lasting change and move forward with clarity and control.

Give 12 months of back pain support — in one simple gift.  Because back pain doesn’t just affect the body — it affects confidence, choices, and quality of life. This voucher isn’t a quick fix or another thing to “try”; it’s a full year of structured, evidence-led support that your loved one can access whenever they need it. It gives them clarity instead of confusion, guidance instead of guesswork, and a calm plan they can return to during flare-ups — without pressure, appointments, or fear. You’re giving time, understanding, and a system designed to help back pain change for good.

Understand the why behind HODA-A — and why it’s changing everything.

This short course gives you a high-level overview of HODA-A, the science behind touch, and why hands-on data acquisition is essential in modern healthcare.

Build essential skills in touch perception, sensory calibration, and neurophysiological understanding.

This level lays the groundwork for clinical excellence. You’ll explore how your brain interprets touch, why accuracy in palpation is so elusive, and how to begin calibrating your hands to gather meaningful data from human tissue.

Objective: Learn to perform defensible, repeatable assessments using HODA-A’s validated methods.

At this stage, you’ll begin using HODA-A in real-time clinical settings. This level focuses on repeatability, precision, and how to challenge flawed paradigms in manual therapy using data-backed techniques.

Objective: Master patient-specific calibration, refine your sensory training, and deepen your clinical reasoning.

Here, you’ll advance your touch intelligence and learn to calibrate your assessments for individual variability. This level is also where you begin training others, supporting students and peers in refining their touch under clinical pressure.

Objective: Become a global leader in hands-on diagnostics and help shape the next generation of touch-based healthcare.

This elite-level training prepares you to teach, mentor, assess, and lead within the HODA-A ecosystem.

Refine your hands-on precision in the HODA-A Re-Calibrate Day—a dynamic, clinician-only session designed to refresh your calibration, boost diagnostic confidence, and keep you aligned with the latest in tactile assessment and manual therapy excellence.

Featured in Dr. Jo Abbott’s Back Pain Systems App (RESET) Floss bands are used with great success in the RESET program to relieve foot pain and improve gait (walking) stability — a powerful tool in restoring confident movement and balance.

Deep Blue Rub is blended in a base of moisturizing emollients that leave your skin feeling soft and not greasy.  It is the choice of massage therapists and sports practitioners who currently use dōTERRA’s Deep Blue essential oil blend in their practice.