YOUR STARTING POINT — AT YOUR OWN PACE, IN YOUR OWN TIME

The Solo RESET Journey is for people who are ready to stop guessing with their back pain and start following a clear, evidence-led process — but who prefer to work independently, on their own schedule.

RESET is the first phase inside the Back Pain Systems© App.
It’s the starting point for everyone.

It’s designed specifically for:

• flare-ups

• recurring “niggles”

• fear of movement

• the boom-bust cycle so many people get stuck in

This isn’t a random collection of exercises.
It’s a structured journey that helps you understand your back, calm your system, and rebuild confidence step by step.

WHAT YOU GET IN THE SOLO RESET JOURNEY

When you choose the solo route, you receive:

• Full access to the Back Pain Systems© App

• The complete RESET programme, delivered in clear, progressive phases

• Guided sessions you can repeat whenever you need

• Simple education that explains why you’re doing what you’re doing

• Tools to help you respond to flare-ups calmly instead of panicking

• A clear sense of direction — no more guessing what to do next

Everything is designed to feel safe, logical, and confidence-building, especially for sensitive backs.

WHO THE SOLO RESET JOURNEY IS FOR

The solo journey is ideal if you:

• Want a clear plan without live coaching

• Prefer learning independently

• Need flexibility around work, family, or energy levels

• Want to start gently and build trust first

• Would like to understand your back better before committing to group support

You still get structure.
You still get progression.
You still get a system built from 20 years of research and 14,000+ people.

You’re simply choosing to walk it solo.

WHAT RESET FOCUSES ON

Even when you’re working independently, RESET helps you to:

• Calm flare-ups and reduce fear

• Understand that pain does not always equal damage

• Rebuild trust between your brain and body

• Restore movement confidence at your own pace

• Stop reacting to symptoms and start responding with clarity

This is about becoming your own back boss — learning how your system works and how to lead it with confidence.

SOLO DOESN’T MEAN UNSUPPORTED

The Solo RESET Journey is not about being left to “figure it out”.

It’s about:

• clear explanations

• thoughtful sequencing

• repeatable guidance

• tools that help you make sense of what your body is doing

Many people begin with the solo journey and later choose to join a guided challenge when they want deeper support. Others find solo is exactly what they need.

There’s no right or wrong choice — only what fits you right now.

A CALM PLACE TO BEGIN

If you’re feeling overwhelmed, unsure, or tired of trying things that don’t stick, the Solo RESET Journey offers a steady, grounded place to start.

No pressure.
No rush.
Just a clear path forward.

👉 Start the Solo RESET Journey inside the Back Pain Systems© App

Your back doesn’t need fixing.
It needs understanding, leadership, and the right system — taken one step at a time.

“This is the first time I’ve felt like someone actually understood my pain. The app helped me move again—with confidence.”

Emma, 38, UK

“I’ve tried everything. This app is different. It gives you tools, not just exercises.”

Mark, 42, USA

“RESET helped me break the cycle. I now understand my pain—and I’m not afraid to move.”

James, 36, UK

“This is the first time something finally made sense. I felt safer and stronger after just one week.”

Sarah, 42