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Let us demystify diseases. We don’t have to be scientists to remember that we are made up of hundreds of trillions of intelligent living cells, which in turn make up what we perceive as organs, bones, tissues, blood and brain..
Are you experiencing Insomnia? Do you struggle to get to sleep? Do you fall asleep easily and then wake up wide awake during the dark hours of the night? Are you a shift worker struggling with your circadian rhythms? Do you have a busy head and nothing you do will give you the peace you rightly need during your sleep cycle?
When we stop looking after our digestive system digestive complaints such as constipation, diarrhoea, heartburn and bloating are very common and usually treatable with lifestyle measures. The digestive system is undoubtedly one of the most used and abused body systems.
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