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Have you ever wondered if the stress in your life is the cause of your ill health? In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope. 51% of adults who felt stressed reported feeling depressed, and 61% reported feeling anxious. 16% reported that they started smoking or increased their smoking. Are you one of these?
Are you experiencing Insomnia? Do you struggle to get to sleep? Do you fall asleep easily and then wake up wide awake during the dark hours of the night? Are you a shift worker struggling with your circadian rhythms? Do you have a busy head and nothing you do will give you the peace you rightly need during your sleep cycle?
Let us demystify diseases. We don’t have to be scientists to remember that we are made up of hundreds of trillions of intelligent living cells, which in turn make up what we perceive as organs, bones, tissues, blood and brain..
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