This Module will enable you to identify specific areas of the body that need stretching; it is common to find you may need a stretch programme for one-side of your body and not the other…
The thyroid is like a speed control or accelerator for the body. An overactive thyroid can leave a person feeling ‘revved up’, even when they should be getting ready to sleep at bedtime. An underactive thyroid slows a person down, and may cause symptoms of depression, fatigue, and weight gain. In both cases, the root cause may be the thyroid. We explore how the thyroid becomes dysfunctional, how best to support the client/patient with lifestyle changes, and most importantly proactive steps for thyroid health.
Help us reduce the health consequences of high fat mass of the population. Recent figures show that 63% of men and 54% of women in England have a BMI of more than 25; are…
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