C5 Body MOT Screening

Body MOT Assessment with Dr. Jo Abbott – Prevent Injury, Improve Mobility & Optimize Your Health

Is your body working at its best? Don’t wait for pain to be your wake-up call!

Every day, small imbalances in your body accumulate, often leading to stiffness, discomfort, or even injury. However,many people do not realize how their movement, posture, and daily habits contribute to these issues—until it’s too late. Instead of waiting for pain to dictate your actions, take a proactive approach now. By identifying potential concerns early, you can prevent long-term damage and maintain peak mobility. Furthermore, correcting movement patterns can help you avoid unnecessary strain on your joints. In addition, strengthening weak muscles improves stability and reduces injury risk. Most importantly, taking action today ensures long-term health and mobility.

A Body MOT Screening is a comprehensive, head-to-toe assessment that detects movement restrictions, enhances flexibility, and minimizes the risk of injury. Whether you’re an athlete pushing your limits, a desk worker struggling with poor posture, or someone who values long-term well-being, this assessment provides clear, customized steps to help you move better and feel stronger. Not only does it pinpoint imbalances, but it also provides a roadmap for improved movement, strength, and injury prevention.

Why Book a Body MOT?

✔️ Uncover Hidden Imbalances – Often, small misalignments develop into pain over time. Fortunately, early detection helps prevent future discomfort.
✔️ Reduce the Risk of Back, Neck & Joint Pain – With targeted strategies, you can stop minor aches from turning into chronic issues.
✔️ Enhance Mobility & Flexibility – As a result of this assessment, you can restore natural movement, improve range of motion, and prevent stiffness.
✔️ Boost Performance & Recovery – Not only does a Body MOT prevent injuries, but it also enhances endurance, balance, and strength.
✔️ Take Charge of Your Health – Rather than waiting for pain to take control, take action today and invest in your body’s longevity.

What’s Included in Your Body MOT?

🔎 Postural & Movement Analysis – Through expert evaluation, you will gain insights into muscular imbalances, misalignments, and joint restrictions.
🦶 Foot-to-Spine Biomechanical Screening – Because movement starts from the ground up, understanding how foot mechanics, gait, and posture affect your body is essential.
📊 Personalized Action Plan – With tailored recommendations, you will receive a step-by-step guide designed specifically for your body’s needs.
⚡ Pain Prevention & Performance Enhancement – By following the practical strategies provided, you can minimize injury risks and improve daily function. Moreover, implementing small changes consistently leads to long-term improvements. Additionally, taking responsibility for your health today prevents future complications. As a result, you gain freedom of movement and reduce discomfort.

Who Should Book a Body MOT?

✅ Athletes & Active Individuals – Since injury prevention is key, this assessment will help enhance performance and speed up recovery.
✅ Office Workers & Professionals – Because prolonged sitting contributes to pain, this screening helps correct posture and prevent stiffness.
✅ People with Back, Neck, or Joint Pain – Before symptoms worsen, uncover the underlying causes and take action.
✅ Health-Conscious Individuals – To maintain long-term mobility, strength, and flexibility, regular assessments are essential.

📅 Don’t Wait Until It’s Too Late – Book Your Body MOT Now!

Many people only seek help when pain disrupts their daily life—but by then, the damage has already set in. So, why wait until discomfort becomes unbearable? Taking action early makes injury prevention far easier and more effective.

Moreover, investing in your mobility today leads to a healthier, more active tomorrow. Rather than allowing stiffness, poor posture, or hidden imbalances to hold you back, address them now. Ultimately, you deserve to move freely and live pain-free.

Preparation for Body MOT Assessment

• No eating or drinking 4 hours prior to the test
• No drinking of any fluids 2 hours prior to the test
• No exercise 12 hours prior to the test
• No alcohol or caffeine 24 hours prior to the test
• All eforms completed 48 hours before the test
• Wear light, loose clothing – no jeans nor lycra
• Wear, or bring, your regular footwear

#BodyMOT #PreventInjury #MoveBetter #BackPainRelief #PostureCorrection #PainPrevention #DrJoAbbott

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