Health & Wellness Services

HODA-A LEVEL 1 INTRODUCTION

WELCOME

CONGRATULATIONS — YOU’VE JUST TAKEN THE FIRST STEP TOWARD BECOMING A GOLD STANDARD HANDS-ON PRACTITIONER.

I’m Dr. Jo Abbott, and I want to personally welcome you to the HODA-A journey.

You now hold in your hands a toolkit that represents more than just training materials — it’s the start of recalibrating your sense of touch and shaping the future of hands-on practice worldwide.

Your Level 1 Onboarding Toolkit contains:

  • Braille Block (x1) – Finger sensitivity & pattern recognition
  • Wooden Block (x1) – Depth & surface calibration.
  • LEGO Bricks (x3) – Edge & ridge discrimination.
  • Black Eye Mask (x1) – Remove visual bias, trust your hands.
  • Various Sized Marbles (x4) – Pressure gradation & rolling feedback.
  • Various Feathers (x4) – Light-touch mechanoreceptor training.
  • Modifiable Tuning Fork (x1) – Vibration sense & resonance practice.
  • Various Therapy Putty’s (x5) – Tactile strength & proprioception.
  • Reusable Gel Handwarmer (x1) – Warm hands for receptor sensitivity.

Each tool is there to sharpen your perception, reduce bias, and prepare your hands for the next level of precision.

📸 SHARE YOUR JOURNEY

We’d love to see you unbox and use your kit!

Post a photo or short video on Instagram, LinkedIn, or Facebook.

Use hashtags: #HODAA  #NextGenHands #GoldStandardTouch 

Tag @DrJoAbbott so we can feature your post and celebrate your progress.

  • Instagram: @drjoabbottphd
  • FaceBook: @DrJoAbbott
  • LinkedIn: @drjoabbott

Top posts will be highlighted on our student wall — plus you might get a surprise shout-out!

Dr. Jo

💬 STAY CONNECTED

This is just the beginning. Keep an eye on your inbox for course updates, exercises, and community news on the Group WhatsApp.

If you have questions, reach out anytime: +44 (0) 800 3800 603

✨ Thank you for being one of the pioneers. Together, we’re redefining what hands-on care means for the world.

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Dr Jo Abbott Ph.D
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