Theme: “Start where you are.”

This week is your gentle launch into the 8-week RESET Challenge. No pressure. No overwhelm. Just one calm, confident step forward.

✅ Get to know the app
✅ Discover how RESET works
✅ Set your personal intention
✅ Try your first gentle RESET moment
✅ Connect with others on the same path

You don’t need to be ready—you just need to begin.

First milestone: “I understand how this system works—and I’m not alone in it.”

Theme: “Pain ≠ Damage”

Start resetting your fear of movement by learning the truth about pain.
Discover how your brain and body work together—and how to help them feel safe again.

✅ Learn the science of pain
✅ Rewire fear with brain-based movement
✅ Practice positions of ease and supported motion

Second milestone: “I can move without making it worse.”

Theme: “You’re not powerless when pain spikes.”

This week gives you a plan for when pain flares—so you can respond, not react.

You’ll feel more in control, even on tough days.

✅ Learn what to do in a flare-up
✅ Practice calming tools + positioning
✅ Feel confident instead of stuck

Third milestone: “I know how to handle a flare without fear.”

 Theme: “Listen, don’t brace.”

Get curious about your symptoms. Learn what your body’s really telling you.
This week, we build awareness—not anxiety.

✅ Track patterns and pain stories
✅ Tune into body cues and stress signals
✅ Strengthen the trust between you and your body

Fourth milestone: “I’m not broken—I’m learning what helps.”

Theme: “Movement is medicine.”

You’re ready to expand what feels possible. This week is all about moving with confidence—even in small ways.

✅ Explore safe, supported movement
✅ Try micro-moves and flow sessions
✅ Celebrate every new step

Fifth milestone: “I moved—and I felt okay.”

 Theme: Theme: “Pain isn’t just physical.”

Your body heals best in a calm, supported environment.
This week is about rest, rhythm, and regulating your nervous system.

✅ Build daily rituals for calm
✅ Reset sleep, breath, and stress patterns
✅ Notice how lifestyle shapes recovery

Sixth milestone: “My nervous system feels more supported.”

 Theme: “Strong doesn’t mean pushing through.”

This week we redefine strength. You’ll build it in a way that feels safe, stable, and smart.

✅ Learn pain-smart strength techniques
✅ Rebuild control and support
✅ Practice strength without fear

Seventh milestone: “I felt strong—and it didn’t hurt.”

 Theme: Theme: “You’re still in there.”

Chronic pain may have changed your life—but it hasn’t taken who you are.
This week, we reconnect with joy, identity, and movement you love.

✅ Reflect on what pain took—and what you’re taking back
✅ Reclaim joyful or nostalgic movement
✅ Rebuild confidence in your full self

Eighth milestone: “I feel more like me again.”