If you’re tired of back pain holding you back, it’s time to experience the transformative power of yoga, customised specifically for back health. Whether you’re a beginner or have tried other methods, our app gives you the tools you need to:
– Relieve Pain: Start reducing discomfort with gentle, targeted yoga sequences proven to ease back pain.
– Restore Mobility: Improve your flexibility, strength, and posture, helping you regain confidence in your body.
– Prevent Relapses: Learn practices designed to protect your spine and help you prevent future flare-ups.
– Feel Empowered: Gain the knowledge and tools to take control of your health—anytime, anywhere.
Expert Guidance at Your Fingertips: With personalised movement routines designed by Dr. Jo Abbott, you’ll always have access to the right techniques for your back’s unique needs.
On-Demand Access: Practice whenever and wherever it’s convenient for you. Whether you’re at home, at work, or on the go, the app makes it easy to fit healing into your schedule.
Progress Tracking: See your improvements as you move through each session, building strength, flexibility, and relief over time.
Supportive Community: Join others on a similar journey and tap into a network of encouragement, inspiration, and shared success stories.
10 Back Pain Systems to support different aspects of your personal healing journey