Health & Wellness Services

Back Pain Systems © App

Back Pain Relief Starts Here

Finally, a Smarter Way to Heal Back Pain

Dr Jo Abbott HODA-A Research

Why It Works

  • Built using 10,500+ clinical data sets from real people

  • Developed with founding members
  • Grounded in modern pain science, biomechanics, and nutrition

  • Designed to empower—not overwhelm

Why I Created the Back Pain Systems App

  • To give people real answers—not just exercises—using proven, science-based systems that actually work.
  • To make back pain recovery accessible to the 400 million people with smartphones who need it most.
  • To translate research into simple, usable steps so everyday people—not just experts—can get better.
Dr Jo Abbott Back Pain Systems ©

WHY THIS APP IS FOR YOU

If you’re tired of back pain holding you back, it’s time to experience the transformative power of yoga, customised specifically for back health. Whether you’re a beginner or have tried other methods, our app gives you the tools you need to:

– Relieve Pain: Start reducing discomfort with gentle, targeted yoga sequences proven to ease back pain.

Restore Mobility: Improve your flexibility, strength, and posture, helping you regain confidence in your body.

– Prevent Relapses: Learn practices designed to protect your spine and help you prevent future flare-ups.

– Feel Empowered: Gain the knowledge and tools to take control of your health—anytime, anywhere.

WHAT YOU GET IN THE APP

Expert Guidance at Your Fingertips: With personalised movement routines designed by Dr. Jo Abbott, you’ll always have access to the right techniques for your back’s unique needs.

On-Demand Access: Practice whenever and wherever it’s convenient for you. Whether you’re at home, at work, or on the go, the app makes it easy to fit healing into your schedule.

Progress Tracking: See your improvements as you move through each session, building strength, flexibility, and relief over time.

Supportive Community: Join others on a similar journey and tap into a network of encouragement, inspiration, and shared success stories.

10 Back Pain Systems to support different aspects of your personal healing journey

10 Integrated Systems — One Powerful App

Each system is designed to support a unique part of your recovery journey:

Dr Jo Abbott's Back Pain Systems App

Back Pain reset

For flare-ups and relapses
Brain-based movement and pain retraining to help you calm the pain and move again safely.

© Dr. Jo Abbott 2024

Dr Jo Abbott's Back Pain Systems App

Back Pain yoga

Move with freedom
Gentle, restorative flows designed for pain-sensitive bodies.

© Dr. Jo Abbott 2024

Dr Jo Abbott's Back Pain Systems App

Back Pain food

Nourish your recovery
Anti-inflammatory eating made easy to help reduce pain from the inside out.

© Dr. Jo Abbott 2024

Dr Jo Abbott's Back Pain Systems App

Back Pain move

Build strength with confidence
Pain-smart movement and training to help you regain trust in your body and move with stability and strength.

© Dr. Jo Abbott 2024

Dr Jo Abbott's Back Pain Systems App

Back Pain therapy

Find what works for you
Explore the best treatment options based on research and real-world success.

© Dr. Jo Abbott 2024

Dr Jo Abbott's Back Pain Systems App

Back Pain lives

Daily support to prevent relapses
Improve sleep, posture, lifting, stress, and more.

© Dr. Jo Abbott 2024

Dr Jo Abbott's Back Pain Systems App

Back Pain supp's

Natural support for healing
Targeted supplements to reduce inflammation, support tissue repair, and boost resilience.

© Dr. Jo Abbott 2024

Dr Jo Abbott's Back Pain Systems App

Back Pain drivers

Uncover what’s really fueling your pain
Address the hidden contributors: stress, lifestyle, past injuries, and more.

© Dr. Jo Abbott 2024

Dr Jo Abbott's Back Pain Systems App

Back Pain space

Ease tightness, unlock flow
Targeted stretch sessions to create space in your spine, hips, and nervous system—relieving built-up tension and restriction.

© Dr. Jo Abbott 2024

Dr Jo Abbott's Back Pain Systems App

Back Pain learn

Understand your pain—so you can change it
Simple, science-backed lessons on how your body, brain, and habits interact with pain.

© Dr. Jo Abbott 2024

TESTIMONIALS

“This is the first time I’ve felt like someone actually understood my pain. The app helped me move again—with confidence.”

Emma, 38, UK

“I’ve tried everything. This app is different. It gives you tools, not just exercises.”

Mark, 42, USA

“RESET helped me break the cycle. I now understand my pain—and I’m not afraid to move.”

James, 36, UK

“This is the first time something finally made sense. I felt safer and stronger after just one week.”

Sarah, 42

Pricing Options

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