Finally, a Smarter Way to Heal Back Pain

Discover Dr. Jo Abbott’s Back Pain Systems App

An all-in-one recovery app that puts science, strategy, and support in your pocket.

Thousands are breaking free from chronic pain with a whole-body, brain-based approach.

Created by clinical expert Dr. Jo Abbott, this app helps you manage flare-ups, rebuild strength, and prevent relapses—using the latest neuroscience, functional movement, and holistic recovery tools.

“Before pain, there was possibility. You didn’t worry about how to sit or stand or sleep. You just were. This app exists to help you get some of that space, peace, and freedom back.” Dr. Jo Abbott.

Why It Works

Built using 10,500+ clinical data sets from real people
Developed with founding members
Grounded in modern pain science, biomechanics, and nutrition
Designed to empower—not overwhelm

Why I Created the Back Pain Systems App

To give people real answers—not just exercises—using proven, science-based systems that actually work.
To make back pain recovery accessible to the 400 million people with smartphones who need it most.
To translate research into simple, usable steps so everyday people—not just experts—can get better.

Pricing Options

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App Only

From: £9.99 / month
The Back Pain Systems App gives you full access to a groundbreaking self-guided recovery system built by clinician and pain expert

More Info Select options This product has multiple variants. The options may be chosen on the product page
App + Monthly Check-Ups with Dr Jo Abbott

£87.00 / month
With the Back Pain Systems App + Monthly Check-Ups, you’ll not only unlock full access to the app’s powerful recovery systems, but...

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App + Monthly Coaching with Dr Jo Abbott

£97.00 / month
The Back Pain Systems App + Monthly Coaching is for those ready to take a proactive, whole-person approach to recovery. Alongside full...

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App + 8 Week RESET Challenge with Dr Jo Abbott

£597.00
The 8-Week Back Pain RESET Challenge is our most immersive transformation experience. Designed by leading clinician Dr. Jo Abbott, this...

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10 Integrated Systems — One Powerful App

Each system is designed to support a unique part of your recovery journey:

Back Pain reset

For flare-ups and relapses
Brain-based movement and pain retraining to help you calm the pain and move again safely.

Back Pain yoga

Move with freedom
Gentle, restorative flows designed for pain-sensitive bodies.

Back Pain food

Nourish your recovery
Anti-inflammatory eating made easy to help reduce pain from the inside out.

Back Pain move

Build strength with confidence
Pain-smart movement and training to help you regain trust in your body and move with stability and strength.

Back Pain therapy

Find what works for you
Explore the best treatment options based on research and real-world success.

Back Pain lives

Daily support to prevent relapses
Improve sleep, posture, lifting, stress, and more.

Back Pain supp's

Natural support for healing
Targeted supplements to reduce inflammation, support tissue repair, and boost resilience.

Back Pain drivers

Uncover what’s really fueling your pain
Address the hidden contributors: stress, lifestyle, past injuries, and more.

Back Pain space

Ease tightness, unlock flow
Targeted stretch sessions to create space in your spine, hips, and nervous system—relieving built-up tension and restriction.

Back Pain learn

Understand your pain—so you can change it
Simple, science-backed lessons on how your body, brain, and habits interact with pain.

WHY THIS APP IS FOR YOU

If you’re tired of back pain holding you back, it’s time to experience the transformative power of yoga, customised specifically for back health. Whether you’re a beginner or have tried other methods, our app gives you the tools you need to:

– Relieve Pain: Start reducing discomfort with gentle, targeted yoga sequences proven to ease back pain.

– Restore Mobility: Improve your flexibility, strength, and posture, helping you regain confidence in your body.

– Prevent Relapses: Learn practices designed to protect your spine and help you prevent future flare-ups.

– Feel Empowered: Gain the knowledge and tools to take control of your health—anytime, anywhere.

WHAT YOU GET IN THE APP

Expert Guidance at Your Fingertips: With personalised movement routines designed by Dr. Jo Abbott, you’ll always have access to the right techniques for your back’s unique needs.

On-Demand Access: Practice whenever and wherever it’s convenient for you. Whether you’re at home, at work, or on the go, the app makes it easy to fit healing into your schedule.

Progress Tracking: See your improvements as you move through each session, building strength, flexibility, and relief over time.

Supportive Community: Join others on a similar journey and tap into a network of encouragement, inspiration, and shared success stories.

10 Back Pain Systems to support different aspects of your personal healing journey

Explore the Research

Ongoing Back Pain Research

Global Back Pain Research Initiative

We’re inviting people from around the world to take part in a global back pain research project. By sharing your personal experience through the Back Pain Systems App, you’ll help build one of the largest datasets on how back pain affects real lives — and contribute to a better understanding of what people truly need to heal.

4 min Online Survey #17 for all Bodyworkers

Experimental study using human and biomechanical gold standard equipment to measure your alignment in quiet standing. Both data captures shall be completed at the same time.

Clinical Retrospective Study

When Patients attend a musculoskeletal clinic with an existing concern, the objective is to be able to manually biomechanically assess the individual for non-optimal strategies.

TESTIMONIALS

“This is the first time I’ve felt like someone actually understood my pain. The app helped me move again—with confidence.”

Emma, 38, UK

“I’ve tried everything. This app is different. It gives you tools, not just exercises.”

Mark, 42, USA

“RESET helped me break the cycle. I now understand my pain—and I’m not afraid to move.”

James, 36, UK

“This is the first time something finally made sense. I felt safer and stronger after just one week.”

Sarah, 42

Health & Wellness Services

Back Pain Systems © App