Join the 8-Week Back Pain Systems RESET Challenge
With Dr. Jo Abbott – Leading Back Pain Expert & Movement Specialist
Ready to move from pain, fear and frustration to freedom, strength and confidence?
This is not just another back pain programme.
Say Goodbye to Back Pain – For Good
PLUS 6 Powerful Bonuses:
The Back Pain Systems RESET App
Your all-in-one companion with on-demand brain-based movement, food strategies, support, and tracking.
Weekly Group Check-In Calls with Dr. Jo Abbott
Get your questions answered, stay accountable, and feel supported every step of the way.
Pioneering Brain-Based Movement Training
Designed to retrain your nervous system, calm pain signals, and rebuild trust in your body.
Community Chat Access
You’re not alone. Connect with others on the same journey and stay inspired.
Weekly Coaching Deep Dives
Exclusive coaching sessions covering hidden back pain drivers, mindset, biomechanics, food, and more.
Exclusive Completion Discounts
Finish the challenge and unlock savings on future coaching, programs, or app upgrades.
From Fear to Freedom in 8 Intentional Steps
Week 1
Onboarding – Welcome & Orientation
Theme: “Start where you are.”
This week is your gentle launch into the 8-week RESET Challenge. No pressure. No overwhelm. Just one calm, confident step forward.
✅ Get to know the app
✅ Discover how RESET works
✅ Set your personal intention
✅ Try your first gentle RESET moment
✅ Connect with others on the same path
You don’t need to be ready—you just need to begin.
First milestone: “I understand how this system works—and I’m not alone in it.”
Week 2
Safety First
Theme: “Pain ≠ Damage”
Start resetting your fear of movement by learning the truth about pain.
Discover how your brain and body work together—and how to help them feel safe again.
✅ Learn the science of pain
✅ Rewire fear with brain-based movement
✅ Practice positions of ease and supported motion
Second milestone: “I can move without making it worse.”
Week 3
Reset the Flare-Up Response
Theme: “You’re not powerless when pain spikes.”
This week gives you a plan for when pain flares—so you can respond, not react.
You’ll feel more in control, even on tough days.
✅ Learn what to do in a flare-up
✅ Practice calming tools + positioning
✅ Feel confident instead of stuck
Third milestone: “I know how to handle a flare without fear.”
Week 4
Build a Body-Brain Bond
Theme: “Listen, don’t brace.”
Get curious about your symptoms. Learn what your body’s really telling you.
This week, we build awareness—not anxiety.
✅ Track patterns and pain stories
✅ Tune into body cues and stress signals
✅ Strengthen the trust between you and your body
Fourth milestone: “I’m not broken—I’m learning what helps.”
Week 5
Movement Without Fear
Theme: “Movement is medicine.”
You’re ready to expand what feels possible. This week is all about moving with confidence—even in small ways.
✅ Explore safe, supported movement
✅ Try micro-moves and flow sessions
✅ Celebrate every new step
Fifth milestone: “I moved—and I felt okay.”
Week 6
Strength Without Setback
Theme: Theme: “Pain isn’t just physical.”
Your body heals best in a calm, supported environment.
This week is about rest, rhythm, and regulating your nervous system.
✅ Build daily rituals for calm
✅ Reset sleep, breath, and stress patterns
✅ Notice how lifestyle shapes recovery
Sixth milestone: “My nervous system feels more supported.”
Week 7
Stress, Sleep & Reset Rituals
Theme: “Strong doesn’t mean pushing through.”
This week we redefine strength. You’ll build it in a way that feels safe, stable, and smart.
✅ Learn pain-smart strength techniques
✅ Rebuild control and support
✅ Practice strength without fear
Seventh milestone: “I felt strong—and it didn’t hurt.”
Week 8
Reclaiming the Old You
Theme: Theme: “You’re still in there.”
Chronic pain may have changed your life—but it hasn’t taken who you are.
This week, we reconnect with joy, identity, and movement you love.
✅ Reflect on what pain took—and what you’re taking back
✅ Reclaim joyful or nostalgic movement
✅ Rebuild confidence in your full self
Eighth milestone: “I feel more like me again.”
Summer '25 Back Pain RESET Challenge Starts 16 June
Early access opens 1 June. Get ready to reclaim your movement, your confidence, and your life.
Early Bird Bonus: Only for the First 10 Signups! 2 Extra Bonus Weeks
That’s a full 10-week RESET Challenge with Dr. Jo Abbott.
BONUS 2 WEEKS FOR FIRST 10 PEOPLE THAT SIGN-UP FOR EACH RESET CHALLENGE
Week 9
You’ve Got This—For Life
Theme: “You’re the expert on your body now.”
This week is a celebration of how far you’ve come.
It’s about owning your progress, recognising your strength, and trusting yourself as the leader of your recovery.
✅ Reflect on your wins—big and small
✅ Acknowledge the fears you’ve faced and the confidence you’ve built
✅ Identify what works for your body and how to keep using it
✅ Give yourself credit: You showed up, you reset, and you changed your relationship with pain
Ninth milestone: “I trust myself to keep moving forward with confidence.”
Mantra: “I’ve earned this trust. I know what works for me.”
Week 10
What’s Next
Theme: “This isn’t the end. It’s your new beginning.”
You’ve completed the 8-week RESET Challenge—but your journey doesn’t stop here. This week is all about consolidating your progress, answering your final questions, and giving you options for continued support.
✅ Reflect on your RESET journey and breakthroughs
✅ Get guidance on what to do next for flare-ups, fitness, food, and freedom
✅ Ask any final questions in the community or with Dr. Jo
✅ Explore other Back Pain Systems in the app: FITNESS, FOOD, STRETCH, LEARN + more
✅ Special offer: Ongoing monthly check-ins with Dr. Jo at a discounted rate
✅ Unlock loyalty rewards, bonus content, and exclusive access as a RESET finisher
Tenth milestone: “I know exactly how to stay supported moving forward.”
Mantra: “I’m not finished—I’m just getting started.”
