Thousands are breaking free from chronic pain with a whole-body, brain-based approach.
Created by clinical expert Dr. Jo Abbott, this app helps you manage flare-ups, rebuild strength, and prevent relapses—using the latest neuroscience, functional movement, and holistic recovery tools.
“Before pain, there was possibility. You didn’t worry about how to sit or stand or sleep. You just were. This app exists to help you get some of that space, peace, and freedom back.” Dr. Jo Abbott.
Built using 10,500+ clinical data sets from real people
Grounded in modern pain science, biomechanics, and nutrition
Designed to empower—not overwhelm
For flare-ups and relapses
Brain-based movement and pain retraining to help you calm the pain and move again safely.
© Dr. Jo Abbott 2024
Move with freedom
Gentle, restorative flows designed for pain-sensitive bodies.
© Dr. Jo Abbott 2024
Nourish your recovery
Anti-inflammatory eating made easy to help reduce pain from the inside out.
© Dr. Jo Abbott 2024
Build strength with confidence
Pain-smart movement and training to help you regain trust in your body and move with stability and strength.
© Dr. Jo Abbott 2024
Find what works for you
Explore the best treatment options based on research and real-world success.
© Dr. Jo Abbott 2024
Daily support to prevent relapses
Improve sleep, posture, lifting, stress, and more.
© Dr. Jo Abbott 2024
Natural support for healing
Targeted supplements to reduce inflammation, support tissue repair, and boost resilience.
© Dr. Jo Abbott 2024
Uncover what’s really fueling your pain
Address the hidden contributors: stress, lifestyle, past injuries, and more.
© Dr. Jo Abbott 2024
Ease tightness, unlock flow
Targeted stretch sessions to create space in your spine, hips, and nervous system—relieving built-up tension and restriction.
© Dr. Jo Abbott 2024
Understand your pain—so you can change it
Simple, science-backed lessons on how your body, brain, and habits interact with pain.
© Dr. Jo Abbott 2024
“This is the first time I’ve felt like someone actually understood my pain. The app helped me move again—with confidence.”
Emma, 38, UK
“I’ve tried everything. This app is different. It gives you tools, not just exercises.”
Mark, 42, USA
“RESET helped me break the cycle. I now understand my pain—and I’m not afraid to move.”
James, 36, UK
“This is the first time something finally made sense. I felt safer and stronger after just one week.”
Sarah, 42
