Description
🌟 Self-Guided Freedom
Your Recovery. Your Pace. Your Power.
✅ Go Solo, But Never Alone
Perfect if you want to explore on your own time, without pressure — but with expert guidance always within reach.
💡 What’s Inside the App?
The Back Pain Systems App is your personal back pain recovery platform, created by clinician and pain expert Dr. Jo Abbott.
Inside, you’ll find 10 science-backed systems designed to help you reset, rewire, and rebuild:
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RESET – Brain-based relief for flare-ups
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Yoga – Pain-smart mobility & flexibility
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Food – Anti-inflammatory nutrition guidance
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Move – Strength training for stability and confidence
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Space – Ergonomics, rest & sleep support
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Lives – Daily life tools to avoid flare-ups
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Drivers – Discover hidden causes of pain
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Supps – Science-backed supplement strategies
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Therapy – Evidence-based treatment options
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Learn – Empower yourself with pain education
🎁 Free to Download. Free to Explore.
Each system includes free starter content (coming soon). When you’re ready to go deeper, unlock any full system for £9.99/month — no contracts, no pressure.
Back Pain Systems App – Bundle Pricing (Monthly)
Access more. Save more. Build your recovery toolkit.
| Bundle | Systems Included | Monthly Price | Savings | Notes |
|---|---|---|---|---|
| Solo Access | 1 system | £9.99 | – | Start small, explore freely |
| Duo Bundle | Any 2 systems | £17.99 | Save £2 | Perfect pairing (e.g. RESET + Yoga) |
| Core Recovery | Any 3 systems | £24.99 | Save £5 | Build your personalised recovery trio |
| Power Pack | Any 5 systems | £39.99 | Save £10 | Go deeper with core recovery strategies |
| Flex Bundle | Any 7 systems | £54.99 | Save £15 | Total flexibility with almost full access |
| Full Access | All 10 systems | £69.99 | Save £30 | Best value — full toolkit, one low price |
🔁 Add-on System Price:
Already subscribed and want to add another system? Just £5/month per additional system.
💬 Optional Add-On Services:
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Monthly Check-ups with Dr. Jo – £49/month
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Monthly Coaching + Check-ups – £99/month
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8-Week RESET Challenge – £249 one-time (includes all systems for 10 weeks, coaching, weekly calls, & community chat)
🕒 Start Anytime. Go at Your Pace.
Whether you’re dealing with chronic pain, acute flare-ups, or just want to move with more ease and less fear — this app puts complete recovery power in your pocket.
🔓 What You Get:
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✅ Instant access to the Back Pain Systems App
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✅ Explore 10 expert-designed systems
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✅ Free starter content in every system
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✅ Full system access for just £9.99/month
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✅ Upgrade, pause, or cancel anytime
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✅ Expert support — right when you need it
👣 Ready to Begin?
Start your self-guided recovery today.
Empower your healing with full freedom, zero pressure, and expert tools at your fingertips.
🔘 Download the App & Get Started Free
No pressure. Full support. Start your journey now.
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