Health & Wellness Services

Do It Yourself (DIY)

Personal online health assessments

You’re just a few clicks away from improving your health!

In just 5 minutes, you can give Dr Jo Abbott the opportunity to help you make simple, effective changes to your daily routine—changes that can have a big impact on your overall health.

Once you complete your chosen DIY Health Check, you’ll receive a personalised report from Jo, delivered right to you within minutes. These reports are backed by four years of research, three years of development, and a year of testing. This ensures that you receive the most accurate advice and tailored guidance on key health areas.

What’s in your personalized report?

  • Clear and easy-to-understand information.
  • Full-color visuals, diagrams, and images that explain any potential health risks based on scientific research.
  • Practical, step-by-step lifestyle recommendations that you can start applying immediately.

How to get the most from your DIY Health Check:

  1. Find a quiet, comfortable space where you won’t be interrupted.
  2. Read each question carefully and answer based on what’s most true for you.
  3. If any questions seem tricky, trust your gut and answer based on your typical habits or choices.

Rest assured, your personal data is 100% confidential. All information stays within BodyMOT Systems Limited, and there will be no third-party access.

Each health check uses advanced, scientifically developed algorithms to identify any potential health risks and guide you toward positive lifestyle changes. Take a few minutes to invest in your well-being today—you’ll be glad you did!

Low Health Risk

A LOW Relative Risk to your health is a great outcome!  Jo will still offer information to maintain this level and maybe some ‘rewards’ for doing so well.

MODERATE Health Risk

A MODERATE Relative Risk to your health suggests there is room for improvement.  Jo will help you explore where best to start making improvements.

HIGH Health Risk

A HIGH Relative Risk to your health suggests you need to take the advice Jo gives you seriously and start to making small changes today.

Current DIY Health Checks Available

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